Count six meters teach you learn to eat

The most nourishing millet rice the most nourishing the stomach

China's traditional Chinese medicine to

        The tonic is rice

        Daily used to make rice of ordinary rice also called japonica rice or polished rice, translucent ovoid or elliptic, milled rice rate high, when the swelling is small, but viscous big. As a daily edible rice, rice contain the necessary human, starch, protein, fat, vitamin B1, nicotinic acid, vitamin C and calcium, iron and other nutrients, which can provide the human body needs nutrition, quantity of heat.

        Cook with japonica rice porridge to preserve one's health and, in our country has a history of 2000 years, japonica rice porridge the first layer porridge oil can rehydration fill in essence, to nourish the body Yin fluid and kidney essence is beneficial, the most appropriate patients, maternity and the old man. Japonica rice has benefit spleen and stomach, complement qi, raising Yin ", in addition to bother thirst, solid intestinal zhixie effects, and can be used in the spleen and stomach weak, polydipsia, malnutrition and disease after disease such as the weak, but diabetes patients should pay attention to unfavorable feed more.

        The most detoxification is glutinous rice

        Glutinous rice also called polished glutinous rice, because of its sweet waxy sticky slippery, is often used to made snacks, very popular. Glutinous rice contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin B2, mickle starch nutrition ingredient and so on.

        The digestive is brown rice

        The so-called husked rice, it is will take shell rice in milling process to remove chaff shell and keep germ and endothelial "pale yellow rice". The brown rice protein, fat, vitamin content are more than white rice.

        Rice bran layer of rough fiber molecular help gastrointestinal peristalsis, gastric, and constipation and hemorrhoids diseases of alimentary canal such as effective. Compared with the polished white rice rice more nutritious, can lower cholesterol, reduce the risk of heart attacks and strokes. Brown rice for the general population edible, but as a result of brown rice taste is coarse, quality of a material is close, cooking up also more time-consuming, expert proposal before cook can wash in cold water after soaking for the night, and even the soaking water together into the pressure cooker and cook at least half an hour.

        The kidney is black kerneled rice

        Black kerneled rice nutrition is rich, contain protein, fat, b vitamins, calcium, phosphorus, iron, zinc and other material, nutrition value higher than ordinary rice. It can obviously improve human hemoglobin and hemoglobin content, is advantageous in the cardiovascular system of health care, which is beneficial to children's bone and brain development, and can promote maternity, disease after body virtual person rehabilitation, so it is a kind of ideal nutrition health food.

        The most raise colour is YiMi

        YiMi say again YiRenMi, barley. YiMi nutritional value very high, is known as "the king of the world in grasses". YiRenMi rich nutrition, contain coix seed oil, coix seed fat, sterol, amino acid, arginine and so on the many kinds of amino acid composition and vitamin B1, carbohydrates nutrition ingredient and so on, has the water logging wet, the spleen zhixie, heat-clearing and detoxicating effect.

        The doctor of traditional Chinese medicine thinks, YiMi taste sweet, light, sex micro cold, into the spleen, stomach, lung, spleen deficiency of diarrhea, muscle acid heavy, joint pain, the disease has treatment and preventive action.

        The most nourishing the stomach is millet

        Millet and rice, corn, liang said SuGu. Its rich in protein, fat, carbohydrate, vitamin B2, nicotinic acid and calcium, phosphorus, iron and other nutrients. Because of millet very easy digestion and absorption by human body, so be nutrition experts called "health rice".

        Millet has in the spleen and kidney, benefit, clear virtual heat, the urine, cure polydipsia effect, is the treatment of spleen and stomach weak, body virtual, JingXie damaged, postpartum virtual loss, loss of appetite nutrition rehabilitation good products. GuWanLi pointed out that, due to the millet sex slightly cool, qi, and the constitution partial virtual cold, urine clear elder unfavorable and overmuch edible. (xinhua)