Sweep the floor 8 minutes equivalent to walking thousand step

China's traditional Chinese medicine to

        "Every day I busy meal time is not enough, which have the time to do sports?" "Just chores are a lot of, sports? Really mention disinclination." When it comes to do exercise, everyone can find an excuse to lazy, including "busy", "no time" is the most common reason.

        In fact, the walk is to get the medical profession widely best movement one way, and every walk 4000 steps, a day of physical activity basically is enough. You don't need to be "4000 steps" frighten, for cooking, laundry, sweep the floor and housework actually also can convert into "thousand step amount of exercise". Thus it can be seen, even if you busy no time to go to the gym, outdoor sports, sweep the floor in the home is actually doing sports.

        For example, at a moderate pace (4 km/h) walk ten minutes is equivalent to finished 1000 steps activity, and to slow (3 km/h) in a horizontal walk on hard surface, it will take about 20 minutes to complete 1000 steps amount of exercise.

        In addition, ride a bike 4 minutes to complete 1000 steps amount of exercise. Deeply white-collars like yoga, calisthenics respectively only need to practice seven minutes and six minutes to reach 1000 step amount of exercise training effect.

        Wash the dishes, pressing, cooking, sweep the floor, watching the children and so on household chores are often think that take up people's sports time. Let the housework with adult people happy is that now they can use the "ruler", through the simple conversion the housework is also included in the daily amount of exercise -- sweep the floor 8 minutes, cooking 13 minutes walk 1000 steps is equivalent to the amount of exercise. (HaoMingYu)