Autumn maintenance your lung

The fourth hospital of jilin university ZhangMengMeng 

Sources: health

        Autumn is the best season to raise lung. Then fall to raise from lung should be how to start? In the life what should be paid attention to matters, how to have a fresh and healthy fall? I introduce a lung six:

        Smile a little on the respiratory system is speaking, laughter can make lung expansion. People in the laughter, suction more oxygen, and with the blood traveled across the whole body, let the body of each cell can get enough oxygen.

        Take a deep breath moderate deep breathing help clear lung. This paper presents two simple effective breathing method, might as well try:

        Abdominal breathing method outspread arms, as far as possible the expansion chest, then use abdominal drive to breathe. This kind of breathing way is to increase the purpose of lung capacity.

        Shrinkage lip breathing method with rapid absorption of relief, the exhale slowly like a whistle as "blow" out, the purpose is to let the air in the lungs to stay a longer time, let the lungs gas exchange more fully, bronchitis patients can often do.

        The above breathing method best practice every day in the morning and a group, each group can follow the number.

        Massage operation according to knead yingxiang hole - will thumb and lateral friction, thermal, the thumb along the bridge of the nose, the two sides of the nose massage 60 times up and down or so, then massage at the two sides of the nose of yingxiang hole (in nasolabial groove and nosewing border) 20 times, every day in the morning and do 1 ~ 2 group. Rapping lung shenshu point -- sleep every night sitting on the chair, two knee nature separate, with her hands on her lap, the head is eye closed, the whole body relax. In the bosom inspiratory, hands grip into hollow boxing, tap back lung shenshu point (in behind the third thoracic spinous process, or so side open forefinger deep widest point) dozens, raising his hand at the same time with palm from both sides back by first pat for about 10 minutes. This method can be happy in the chest of the gas, have the effect of a health pulmonary lung.

        Mountain climbing can enhance human breathing and blood circulation function, make the person's lungs and heart contraction force increases. Have osteoarthritis is not suitable for carrying out the movement.

        Drink more water autumn climate is dry, the human body a lot of loss of moisture, to timely make up the loss, daily at least than other seasons drink more water 500 milliliter above, in order to keep the normal lungs and respiratory tract moist degree. Also can be directly will water "shot" into the respiratory tract, method is to hot water into the glass, nose to alignment edge suction, each 10 minutes per day, 2 ~ 3 times can.

        Heavy food therapy lotus seed, Gordon euryale seed, air bladder, honey and so on to have the role of Yin runfei, rock candy tremella soup, yellow fine autumn pears soup, snow cream, lily lotus soup, Chinese yam, Gordon euryale seed yam soup lotus soup and so on also have a Yin runfei function, might as well often feed. (LiXiaoFeng finishing)