Mountain climbing reward to follow the red leaves

Sources: health

Professor of Beijing military area general hospital ZhangJunJie

        And to the red dye of the season. Enjoy red will climb a mountain, mountain climbing also want to speak a little science. Epitomizes does what one can, because of the person different, speed is regularly, is appropriate.

        To protect the lower limb

        Mountain climbing with lower limb movement is given priority to, the most common knee joint injury. This is the knee of the anatomical features determined. In the knee joint capsule, strong ligament and the limitation of the meniscus, can only overhanging retroflexion. The surrounding muscle rarely, blood vessels sparse, the structure is complicated. Knee bend, ligament is flabby, have a little bit the immodesty, can produce strain, sprain and strain, etc. Secondly for ankle, although it area is not large, but bears the weight of the body, easy to ý± injury, luo injury, or because the road uneven, slippery, downhill and suddenly plantar varus and hurt a shot. In addition mountain climbing too long, too tired or force undeserved, can produce gastrocnemius fatigue damage, etc.

        Mountain climbing to tell science

        Mountain climbing calls for a timely supplement moisture. But water is best times drink less, like sheep eating grass. A too much water will increase cardiovascular extra burden.

        When down the mountain should concentrate, do not look in all directions, play pillow fight. Body damage, mostly from concentration. The so-called "went up to the mountain to mountain difficult", this is one of the reasons.

        For some lack of exercise, fast-drawing suddenly and violently movement, will be in the short term to reduce the body's immune function. This is because suddenly a large number of secretory cortisone can inhibit mononuclear cells release cell factor, and cell factor is the body's immune function as a precipitating agent. Occasionally the climbers kubla khah dripping wet, hence strip to cap, mountain breeze invasion muscle TouGu, may be on the way home is feeling dry mouth tongue bitter, nasal resistance runny nose, those sedentary office mountain climbing people have to guard against.

        The elderly mountain climbing is moderate

        The elderly vascular aging characteristic is wall sclerosis, decreased elasticity, the brittleness increases. While climbing a high intensity exercise and high heat consumption, need a lot of oxygen supply, the cardiovascular system of the burden, can make some artery has hardened but no symptoms of the elderly induce angina pectoris or stroke. Therefore, the elderly mountain climbing to follow the "keep up with the joneses" and do not know. Tired, take a breath; Are thirsty, drink saliva; Follow hunch and speed regularly, "changes in temperature" self-knowledge, can the.