Oil stroke a heavier drinking green tea

Sources: health

        ChengZhuSheng

        Time magazine recommend one of ten healthy food for green tea, this is because in the six basic tea class (green tea, black tea, tea, yellow tea, white tea, black tea, green tea in the tea polyphenols content highest, oxidation resistance and the strongest, so eat oil stroke heavier people to often drink green tea as the best choice.

        Why to eat oil stroke heavier people should be much drinking tea. Because often drink tea have xiaoshi, solution fat, clear bowel, go to the role of be bored with. Mainly reflects in five aspects:

        One is the tea contain folic acid, pantothenic acid, lipoic acid, inositol and cysteine, choline, lecithin, soap grass glycoside and other material, the fat has good decomposition, have certain regulation fat metabolism function.

        The second is the tea caffeine can not only stimulate the secretion of gastric juice, help digestion, and also the body internal transformation, and the pentose phosphate action such as formation nucleotide, the food nutrients metabolism, especially to fat metabolism has an important effect on the.

        The third is tea in the tea polyphenols on gastrointestinal mucosa has convergence and protection, also can participate in the digestion and absorption of food.

        The fourth is drinking tea can improve human body of gut microbes structure, can inhibit the growth of harmful bacteria, and can cause beneficial bacteria multiplication, thereby enhancing the intestinal immune ability.

        Five is tea of many aromatic substances, such as linalool, benzyl alcohol, phenylethyl alcohol, methyl salicylate, etc., can eliminate oil contain heavy when the oral XingShan greasy smell, make oral keep relaxed state.