An eventful year words prevention

Sources: health

        The national weather service engineer XieZaiYong

        According to the report, for the last few days, the hospital for autumn dryness syndrome and attendance of the patients gradually increased. Experts predict that this autumn dryness syndrome of the peak to see a doctor will last until the end of November.

        Autumn is the winter wind substitute the transition of summer monsoon season. Our country fall is often come late, go early, most local fall only 50 ~ 60 days, than spring is short, can be called in a hurry. For example Beijing, September 17 to autumn, late 10 days than in previous years. This is mainly caused by global warming, another reason is that the temperature drop is faster. As the weather less rain, pressure increases, sunshine gradually less, humidity decreased, and the air is dry, so many people appear all sorts of autumn the symptoms of dry.

        Sick early prevent

        Pharyngitis due to the temperature drop is faster, and the air is dry, the air environment of the bacteria and virus easy to adhere to the air dust and the formation of aerosol, and with the breathing into the respiratory tract. Many people will feel thirsty, pharyngeal itching, is suffering from the throat. Break out repeatedly, can lead to patients on the rashness, symptoms aggravated, feel like something blocking the throat, cough up from time to time a small amount sputum. The doctor of traditional Chinese medicine thinks, this is because the characteristic is not free, qi depression caused by phlegm ", which is called "mei nuclear gas". Once got pharyngitis, appropriate choice of traditional Chinese medicine treatment, and with antibacterial treatment usually had little effect, long-term application still can make bacteria produce resistance. The prevention and control of pharyngitis, usually to should maintain a happy mood, drink more boiled water, to refrain from sin and avoid other bad stimulation.

        Oral chap some oral desiccation on white dust, some forming deep chasm, and accompanied by bleeding. In addition to dry weather factors outside, oral chap also and personal bad habits. For example, someone love with tongue and oral, such doing although at that time can be moist, comfortable, but will soon for transpiration and the oral desiccation is more serious, and sometimes even bleeding and cause infection. Prevent oral chap the right way is, every day will lip washed clean, apply a layer of vaseline ointment or a little sesame oil, Drink water more at ordinary times, Eat more fresh fruit vegetables, Don't eat spicy food. Also can use chrysanthemum, dwarf lilyturf, Chinese wolfberry to leach generation of tea drink.

        Itchy skin autumn shower shoulds not be too frequently, especially the old man, because the sebaceous glands secretion function abate, the skin lack of body fat moist, easily happened itchy skin. So, should the old man appropriate to reduce the number of bath, once a week can, but also to use less soap, water is warm should not be more than 40 ℃. After washing, can be in limb skin tu oil skin.

        Peptic ulcer midautumn later, day and night temperature difference to increase, peptic ulcer disease incidence grows day by day, and this is the human viscera in autumn and winter to climate change does not adapt the. Therefore, those who taste virtual cold person should pay attention to warm warm, don't eat cold and difficult to digest food.

        Disease-free health

        Moderate exercise control weight often fall is suitable for outdoor sports, but should pay attention to the autumn is the "convergence", should not be commonly do carry momentum is too big sport. Autumn is suitable for climbing, but in the elderly and infirm do no more than he can. Autumn, in order to resist cold, reduce heat diffusion, the human body adipose cell accumulation adipose function strengthen gradually. If not controlled diet, weight will be increased significantly. Therefore, people should take this diet good season, moderate exercise, weight control.

        Save for a rainy day the adjustment point of view to late autumn, and the temperature will fall further, qiu dong alternate, not only can make human body metabolism and physiological function is restrained, in both the continuous and make the person "already sleep autumn window sorrow not, which can both help desolate!" Especially after the beginning of this year, China's many areas by typhoon "la" because of the influence of the wet weather, more easy to let a person produce pessimism, especially the elderly. And emotional depression inhibits the body's immune function, all kinds of disease easy to grasp. So every autumn, people should through making friends, travel, moderate exercise and so on many kinds of ways the adjustment point of view, strengthen their own immune function.