Soak the foot of the 1355 law

China's traditional Chinese medicine to

        As the saying goes: "tree root is the first, the person old feet first failure", keeping in good health to "keep trees need mulch, the adoptee need spats". Spring wash feet, sun Microsystems solid off; Summer wash feet, summer heat and damp can remove; Autumn wash feet, lung runchang moist; Winter wash feet, Dan TianWen burning. The four seasons to soak the foot all appropriate, warm the body, remove the evil. Soak the foot to abide by the "1355 rule", it is every bubble one hot feet, every time 30 minutes of less than, water temperature 50 ℃ or so, air bubble after 5 minutes. To bubble to the whole body heat, perspire slightly feeling advisable.

        Water will soak the foot didn't instep, choose high some of the barrel, in order to make the temperature of the hot water relax foot and leg.

        The average people in bedtime to soak the foot, actually, in the afternoon 4 ~ 5 o 'clock the bubble foot the health, at this time the bladder, and kidney qi and blood by the most exuberant, soak the foot the kidney and the best effect. Half an hour after the meal is unfavorable to soak the foot, just have a meal, the human body most blood flow to the digestive tract, with hot water stimulation feet, was supposed to flow to the digestive system of blood to flow to the lower limb, can affect food digestion and absorption of nutrition.

        Ordinary people don't soak the foot in water and all kinds of traditional Chinese medicine, such as by adding drugs not physical, but will backfire.

        Inside cold tend to wash his feet in the water add some dry ginger or moxa leaf, 1 ~ 2 times a week can, argyi a small, dry ginger one or two.

        Vinegar has, the sterilization, stop itch efficacy, beriberi, soak the foot in add some water.

        Soak the foot to drink warm water or ginger brown sugar water, let the body heat production, through the sweat let cold dampness timely discharge in vitro, in vivo cold dampness, more suitable for people.

        茌 footbath bottom spread a layer of pebbles, step on the stones to soak the foot have massage foot effect, can lead the blood down, promote blood circulation feet, but foot stimulation intensity is bigger, are not fit for cerebrovascular disease person, in order to avoid aggravating brain blood supply.

        Soak the foot time to 30 to 45 minutes advisable, every day or every other day bubble only once. The old time to soak the foot shorter, bubble too long easy to cause sweating, the symptom such as palpitate, with 20 minutes is preferred.

        Soak the foot temperature is unfavorable excessive heat or cool, generally in 38 ℃ ~ 43 ℃ advisable.

        But first the foot in 38 ℃ or so of the water, then let the bath water gradually become hot to 42 ℃ or so can keep water temperature, foot bath when the water flooded the ankle, and often rub moves.

        Diabetes patients and sensitive skin person should pay attention to, because is not sensitive to external stimuli, water temperature too high easy to burn. (LiXunGang)