Eleven coup fall hematic fat

China's traditional Chinese medicine to

        Reduce blood fat can prevent heart disease, in addition to drug therapy besides, diet and lifestyle is also important to improve. A few days ago, the United States, "the network medical doctor" net papers, sums up the lower blood lipids 11 a coup, might as well try.

        1. Two cups of green tea every day. Drink a day 2 ~ 3 cups of green tea or intake of 100 ~ 750 mg green tea extract help lower total cholesterol leels.

        2. Eat the food heart. The control of hypertension diet that is low in fat helps reduce the blood lipid level, this kind of diet includes a lot of fruits and vegetables, whole grains, fish, poultry and low-fat dairy products, the quantity of heat, saturated fat and cholesterol content is very low. Vegetarian also helps to lower cholesterol level.

        3. Eat more high fibre food. The American heart association says, cellulose deficiency of intake, 94% of cholesterol will be the human body to absorb. Oats, barley, wrong and legume food rich in water soluble fiber, help discharge intestinal part of cholesterol.

        4. Often drink red wine or grape juice. The university of California study found that, every day a glass of red wine or grape juice can improve the good cholesterol level, reduce the bad cholesterol levels. Red grape of saponin glycosides plays a key role. Rich in saponin glycosides food also include beans and olive oil.

        5. Reduce cholesterol intake. Corn and soybean oil and other food of phytosterols prevents cholesterol absorption, make the total cholesterol and bad cholesterol decrease by 10% and 14% respectively. Daily intake of at least 1.3 grams plant sterol (low saturated fat and low cholesterol food) can reduce the risk of heart disease. In addition, when necessary supplementary compound vitamin and strengthening of food, such as orange juice, bread and butter, etc.

        6. Eat more fish. Salmon is rich in fat fish such as salmon and omega 3 fatty acids, can reduce triglycerides and bad cholesterol level, and improve the good cholesterol levels. The American heart association advises, intake at least every week about 100 g fat fish.

        7. Often eat nuts. The United States and even up to university's school of public health in 2010, a study found that, every day to eat two nuts (about 57 grams), can significantly reduce the bad cholesterol and triglyceride levels.

        8. Eat less red meat. Rich in saturated fat whole milk, red meat, palm oil and coconut oil and other food should eat less. Can choose olive oil and rapeseed oil and heart health grease. Also should avoid to contain trans fats in food.

        9. Reduce pork belly. The university of California angiocardiology home tower Reid said dr kornberg worked, have rounder stomachs increased cardiovascular risk, especially at the same time appear the symptom such as high blood pressure and high blood glucose. Overweight will also increase in the blood of the bad cholesterol. Women lose weight 2.3 ~ 4.5 kg help lower total cholesterol leels.

        10. Often exercise. The university of north Carolina a involving 8000 people long-term study found that a few times a week 30 minutes of moderate intensity exercise can reduce triglyceride level, and improve the good cholesterol levels. If the work is busy, three 10 minutes of exercise also has the same effect.

        11. Reduced pressure. Stress can also lead to cholesterol levels. The study found that, is good at meditation, take a deep breath, laugh, exercise, increase nutrition and solve problems, its good cholesterol levels relatively high. And not good at decompression, the bad cholesterol and triglyceride level relatively high. (LiTao)