Hunched for NaBan

Osteoporosis don't underestimate

DengYuXia Chongqing jiangjin area hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        WangDaMa young when 165 centimeters tall, slim, graceful. Now also however 65 years old, but become hunch, the person also suddenly short big half, and totally changed before. More let WangDaMa unbearable, all day long waist sour backache, shoulder neck wrist are pain, often at night for the whole body ache, difficult to fall asleep.

        Children sent her to the hospital make a diagnosis and give treatment. The doctor gave WangDaMa do a comprehensive inspection, saying that had the osteoporosis. Children a listen to: oh, it's not a big deal. The doctor said, "you are wrong. People with osteoporosis pain, you have no personal experience, afraid that don't understand.

        The doctor said, WangDaMa is become hunch, that is due to bone mass hydrophobic make spinal vertebral trabecula fracture, after a considerable period of time, many a little makes a mickle, making the thoracic and lumbar spine vertebra slowly collapse, leading to figure becomes short, GongYao bent back. Bone trabecular fracture is X line indetectable tiny fracture. Osteoporosis patients also very easy to happen vertebral other than the bones brittle fracture. Violence, tumble, and even car bump or a cough, can cause fracture.

        Traditional Chinese medicine theory is that osteoporosis is caused by kidney deficiency due. Basic symptoms have deficiency of the kidney, spleen and kidney Yang deficiency, kidney and liver Yin deficiency, blood stasis due to kidney deficiency. "Element asked. XuanMing five gas" yue: "kidney main bone", its meaning is kidney main bone and pith of growth and development, and the function of bone relevant. The kidney stores essence which give birth to the bone marrow, bone marrow enrichment, your bones strong with exercise the health. The essence of kidney enrages ups and downs, directly affecting the growth of bone, nutrition, function and so on.

        People with increase of age, kidney gradually degenerate, plus lazy in sports, diet is not abundant and so on reasons, lead to kidney essence losses, bone displacement to raise, can appear osteoporosis change. Generally speaking, osteoporosis prevention in the following aspects:

        A balanced diet, and refused to bad habits. Eat more contain calcium and vitamin D and minerals of fruit and vegetable food, such as milk, eggs, spinach, onion, fish, shrimp and, nuts, corn grains, eat less high phosphorus food. In addition, to avoid bad living habits, long-term smoking, a large number of drinking, often drink carbonic acid beverage can accelerate the occurrence of osteoporosis.

        Second, the proper use of traditional Chinese medicine in the kidney and air conditioning. Especially for menopausal women, may be appropriately choose eucommia bark, peach kernel, radix astragali, radix salviae miltiorrhizae, epimedium, radix aucklandiae, black beans, prepared rhizome of rehmannia, rhizoma drynariae, etc on the traditional Chinese medicine regularly. They are filling bone raw pulp, kidney bones, regulating blood calcium and hormonal balance effect, can effectively alleviate for hormone suddenly reduce cause bone metabolic disorders, improve the clinical symptoms, promoting bone mineral density increases.

        Three, appropriate calcium supplement. Appropriate supplementary calcium is also prevent osteoporosis is very good way. General after supper is added calcium of best time and this time added calcium, high absorptivity, good utilization. But the added calcium must not excessive. Adult daily calcium can be 800 mg.

        Four, outdoor sports. Outdoor sports can not only through the whole body movement, promote bone mineral density increases, can also because the sun radiation, the increase the body's vitamin D synthesis. The daily sun 20 minutes or so, for osteoporosis have very good preventive action. So, outdoor, especially under the sunshine outdoor sports, is a good way to prevent osteoporosis.

        Five, Chinese medicine moxibustion. Recent research shows that moxibustion in wan, spleen shu, liver shu, foot three mile and other related acupuncture point, the prevention and control of diseases can be insufficient, liver-kidney Yin deficiency, kidney deficiency of Yang, enrich kidney essence kidney qi, so as to achieve the effect of preventing osteoporosis.