Sleep to sleep "tonic" body

China's traditional Chinese medicine to

        A good amount of sleep every life is all powerful guarantee, sleep more than replenish physical strength, but also the first body tonic priority.

        The best time for bed should be HaiShi (21 ~ 23 point) to YinShi (3 ~ 5 point) at the end of the evening in 21 point sleep, get up at five o 'clock in the morning. The sanjiao (triple energizer) is the HaiShi flourish, triple warmer pass the vein, right now asleep, lotaustralin cultivation can live, can make the person life body without big disease. Chinese medicine theory is that: "bravery to Chiang kai-shek's officials, the internal organs of the body depends on bravery." Bravery and shaoyang, "shaoyang does not rise, the world unknown". Such as night can't timely sleep, or sleep quality is bad, the second day shaoyang gas did not rise, people will easy weary, no spirit.

        Sleeping room shoulds not be too big, primarily for gathered sun be the spirit. Traditional health exquisite sleep must shut the doors and Windows. Cycle reciprocating erosion sun be the spirit, the morning will was boring.

        Dinner too full, inevitably lead to gastrointestinal burden, the hard work of information continuously to the brain, the people with insomnia, much dream, as time passes, easy cause neurasthenia and other diseases. In old people such as long-term dinner too full, repeated stimulation of insulin secretion, often can cause insulin B cell burden, and failure, induced diabetes. Dinner too full, must be part of the protein can not be the digestion absorption, in intestinal bacterial action, will produce toxic substances, sleep intestinal wall wriggle slow, relative extended the these substances in intestinal stay time, could be a boost for the large intestine cancer happen. The dinner can't eat too full, more can't eat and drink too much.

        In addition, dinner eats too full, air is much. The evening sun be the spirit is insufficient, can cause indigestion, food stored up in stomach inside, YuJiu burns hot, easy to produce the stomach hot, YangCheng is hot, will sleep well, affect morpheus quality.

        3 a.m. is a day of "spring begins", 6 point is a day of "vernal equinox". Heaven and earth in 3 point woke up, the human body cell in this time and space induction are awake. In every 3 o 'clock to five o 'clock wake up without sleep, sometimes but sleep tiredder more. If the nights of sleep over the party loss kill sun be the spirit, waking up in the morning had blocked the sun be the spirit. This is called "double play". Therefore, even if sleep late, as early as before 5 o 'clock also want to get up, at noon for a sleep, and prevent the "double play". (LiuLiang)