The effects of sleep 10 kinds of food

China's traditional Chinese medicine to

        Some people night occasionally toss and turn affect morpheus, go up hospital inspection did not find any health problems. The United States "really beautiful" website latest papers pointed out that indescribable sleep disorders may have very big concern with diet, and publish registered dietitian Michael duda assorted doctor experts summarizes "affect morpheus of 10 kinds of food".

        Caffeine: it is well known that caffeine can be refreshing. However, duda assorted doctor said, less known is that caffeine cannot give the body to provide energy, it can make a person excited.

        Cheese, cheese contains a large amount of amino acid tyramine, butyric acid a refreshing xingnao effect. Therefore, duda assorted doctor proposal, bedtime had better not eat cheese.

        Spicy food: dinner or bedtime eaten hot rice steamed pork with rice flour, spicy chicken wings and so on food, lie down and sleep more easy to cause heartburn (heartburn). If special love to eat spicy food, it is best to eat in the morning or earlier.

        Processing or smoked meat: nutrition experts symplectic harp Andrea region pull Krishna, says dr, processing meat contains a lot of tyramine, will cause the brain alert release a chemical substance.

        Beverages: alcohol with calm effect, but it is strange that will make you more awake at night. Perth Krishna, says dr pull, a lot of people drinking relaxed refresh oneself, in fact, but lower the quality of sleep.

        Milk chocolate: region, says dr pull Krishna, general milk chocolate contains can be converted into the dopamine stimulus tyramine acid. This will lead to alert and dysphoria, difficult to fall asleep.

        Tomato sauce: pasta with tomato sauce food, had better be in sleep a few hours before eating. Tomato sauce is easy to cause pantothenic acid heartburn, interfere with sleep.

        Ginseng tea: some herbal tea can help sleep, but must not contain ginseng. Some people take ginseng tea will produce insomnia problem and high blood pressure. Perth high-graded pull Suggestions, these people had better in a few hours before bedtime don't drink ginseng tea.

        Eergy drinks: region pull Krishna, he said, it is not only energy drink caffeine problem. Most drinks contain can alert degree, to speed up the heart rate elevated blood pressure amino acid taurine.

        Soybean: soy sauce, bean curd and barbecue sauce and fermentation soy products, contains a lot of tyramine, a few hours before bedtime as far as possible not to eat. (YangZi)