Winter jujubes is also health care medicine

LvRongHua Shandong traditional Chinese medicine college

China's traditional Chinese medicine to

        This is winter jujubes picking season, winter jujubes, can be fresh and dried or baking food. Qimin yaoshu theory of the 42 kinds of fruit, the date in the first place, and peach, plum, apricot, chestnut and known as "China's five fruit". Winter date or tonic medicine, have strong muscle strong bone, enrich the line gas, zi already embellish the effect of pigments. "Compendium of materia medica" load: "big jujube taste GanPing non-toxic, attending henchmen evil, Ann, a temper, flat stomach qi, through nine orifices, helps the twelve meridians, fill less air... and the medicine, long clothing and intellectual man fit." "The garden with diet spectrum of load of winter date" the fresh sweet cool. Blow intestines and stomach, help hot and humid. Dry person buxiang gump spleen nourishing the stomach, zi camp charging, runfei, food hunger... resistance of large and solid production flesh thick person, complement force the most wins." Jujube kernel can as a stimulant, Fried yellow and can do sedative, a quiet, yangxin, gathered sweat, lack, xiaoshi, such as effectiveness, leaves, bark, roots can also be used as medicine, jujube is often the doctor of traditional Chinese medicine as a medicine with lead, "would rather three days without the flesh, cannot one day no date", "daily eat three jujube, seventy do not show the old" say.

        Winter jujubes contains rich vitamin C and vitamin P, contain more vitamin A, vitamin E and potassium, sodium, iron, copper and so on the many kinds of trace elements, to improve the blood capillary, maintain vascular wall elasticity, resist atherosclerosis is very beneficial. The diagram also contains rutin composition, rutin is an effective drug to treat hypertension. So winter jujubes helps control coronary heart disease, high blood pressure, and other diseases.

        Winter jujubes contain sugar and vitamin C and cyclic adenosine monophosphate, etc., can reduce all kinds of chemical drugs on the liver damage, and can promote liver synthetic proteins, increase the content of serum albumin, adjust the albumin and globulin proportion, reduce serum cereal third transaminase level role.

        In the diagram in cyclic adenosine monophosphate can participate in various body physiological activity, regulate immune system, enhance myocardial contraction force, protect the coronary artery, lower cholesterol, restrain cancer cell proliferation.

        Winter date can be eaten raw, but also cooked food, but also can be processed into dried jujube jujube paste, preserved, jujube, jujube paste, ZuiZao, smoked date, jujube, jujube tea, use it stewed chicken, duck, stew stew pigs feet and so on, are very delicious and nutritious honey.

        However, winter jujubes sugar rich, not suitable for patients with diabetes edible. Although winter date can often feed, but not excessive, otherwise cause constipation.