Vegetarian food supplements might as well try

China's traditional Chinese medicine to

        The weather is cold, many people start supplements, but not blindly eat fish and meat, vegetarian food supplements actually also might as well try.

        Taro: texture soft, easy to digest, the spleen and stomach, suitable for weak with intestinal disease, tuberculosis and recovery of the patients are edible. Is the autumn the spleen and stomach improve the market, often feed had no doubt "stick autumn fat" effect.

        Potatoes: every 500 grams potato contains natural 3.1 grams of fat, protein 10.1 grams, 73 grams of starch, crude fiber 3.5 grams, vitamin total content is twice the carrot, tomato 4 times. In addition, potatoes also contain essential minerals, especially in phosphorus, calcium, iron is very rich. The motherland medicine thinks, potatoes sex flat taste sweet, fill in, tonifying qi, and stomach, attune of the spleen, and detumescence, such as effectiveness, often feed can strengthen the body.

        Sweet potato: system of grain is relatively rich nutrition of the food. Due to the sweet potato can supply A large number of grume human body protein, sugar, vitamin A and vitamin C, therefore it has A complement virtual var, benefit pneumatic, benefit spleen and stomach, strong kidney Yin and warm the stomach, the stomach, the lung function. Therefore, can be used as autumn complement, stick autumn fat food.

        Lotus root: has a variety of nutrients, contain starch, protein, vitamin C, etc. Raw food can cool blood scattered stasis, cooked food is bushing benefit stomach, has the function of immunity. And red jujube with food, can enrich the blood to raise. Stew meat can treat the virtual spleen and stomach.

        Chinese chestnut: the rich nutrition, fruit sugar, starch, protein, fat, calcium, phosphorus, iron and a variety of vitamins, Chinese chestnut medicinal value is also quite high. Chestnut can spleen nourishing the stomach, zhuangyao bushen, invigorate the circulation of blood hemostasis. Chestnut porridge, fry chestnut is autumn complement of good food, especially the chestnut porridge, young and old salted appropriate, use Chinese chestnut 50 grams, 100 grams of japonica rice, cooking porridge food, chestnut can and japonica rice together the spleen and stomach health luck, increase appetite, and kidney strong bones and muscles, especially suitable for the elderly functional degradation of appetite not beautiful person.

        Radish: contain more moisture, vitamin C, a certain amount of calcium, phosphorus, carbohydrate and a small amount of protein, iron and other vitamins, still contain lignin, choline, oxidase element, Kennedy enzyme, touch enzyme, amylase, mustard oil, etc beneficial ingredients. Radish sex cool taste XinGan, into the lung, stomach 2 the removable impounded, eliminating phlegm heat and gas penetration, detoxification, used for dyspepsia expansion full, childhood negative signs. The doctor of traditional Chinese medicine on the medical and health care efficacy panegyric, have "winter to eat carrots, summer eat ginger, no pains doctors prescribe." Say. (GuoQingWei)