Five moral integrity relieve stress

China's traditional Chinese medicine to

        In order to alleviate and eliminate mental pressure, recommend "free spirit pressure five moral integrity". The operating through the adjustment breath, free spirit pressure, can eliminate fatigue.

        The first quarter, stand breathing: the body is erect, legs together, a little look up, eye closure better god. The right arm elbow flexion, five fingers natural outspread, mild stroke chest. Left arm elbow flexion, five fingers natural outspread, mild in abdomen, take a deep breath 10 ~ 20 times, both hands palm then ups and downs. Then, both hands exchange position, left hand caresses chest, his right hand abdomen, then take a deep breath 10 ~ 20 times. So repeated 2 ~ 4 times.

        In the second quarter, leaning in breathing: the body is erect, legs together, is apart from wall half step. At this time, the double arm elbow flexion, five fingers natural stretch, hands up a little help wall, JianBei flattening, body forward, eye closure, calming, take a deep breath 10 ~ 20 times. Then, stand, do it again, repeat 2 ~ 4 times.

        The third quarter, hunched over according to the waist: the body is erect, legs together, eyes open, smiling. Forward bent down to bend over, visual lower part, legs and back to keep straight. Double arms bend ancon backward, hands down according to the waist to hip, cooperate breath, maintain uniform, the waist to hip reciprocating fluctuation pressure 10 ~ 20 times, also can be appropriately flap, still can light beat. Repeat the same action 2 ~ 4 times. Every time interval 2 minutes, the body stands erect, slightly relax, back legs straight, according to take action to gently.

        Fourth quarter, turned and exhibition arm: the body end sit chair, right leg overlying the left leg, the upper part of the body to turn right, visual behind him. The right arm elbow flexion, walking on the back, the left hand a little elbow flexion, finger touching unbend. At this time, the left arm left stretch, stretch as far as possible to after death, the upper part of the body keep still, with breathing, to maintain the uniform, left arm extend 10 ~ 20 times. Then, the legs and double arm exchange position, the upper part of the body to the left, visual behind him, the same action, right arm extend 10 ~ 20 times. So repeated 2 ~ 4 times.

        The fifth day, bent down to help ground: body end sit chair, forward bend, legs crouch flat, double arm in the legs, straight down the stretch, naturally stretching five fingers, fingers to help. The body then just sit still. Raise inspiratory, bend down when expiratory, and lifted the pause for five (5) seconds, raise stopped 3 seconds. For 5 ~ 10 times. Repeat the same action 2 ~ 4 times. Breathing and movement to coordinated, bend down as far as possible when make belly tiejin thigh, knees bent leg square, double arm unbend, finger must be helped to. (ZhengWeiSheng)