Chinese cancer foundation put forward

Article 12 away from cancer

China's traditional Chinese medicine to

        October is the international breast cancer on attention. On October 27, China cancer foundation in Beijing YuYuanTan park held "health and beauty with -- - breast cancer survivors the health line" activities, remind female friend loving breast health, and put forward to stay away from cancer, 12 tips.

        This article 12 include: away from tobacco; Prevent infection; In normal weight range, the better the more thin; At least 30 minutes of exercise every day, Avoid drinking sugary drinks, restrict food intake heat density high food. Eat more different kinds of fruits and vegetables, whole grains and beans food; Reduce eating red meat, avoid eating processed meat; If you want to drink alcohol, every man shall not be more than two cups, lady with a glass of in the limit; Limit edible high salt food and the salt processing food. Do not use dietary supplements to prevent cancer, The best yishion breastfeeding baby to six months old, and then add other food; Balance state of mind, mental health. (HuHao)