Spinal disease is unfavorable to learn "riding dance"

China's traditional Chinese medicine to

        South Korea "bird tertiary" piao carrier phase of the jiangnan Style "has become nowadays is the most hot dance, from star to all the people in the followed him learn" riding dance ". But doctors say, cervical vertebra and spinal diseases jump this dance may be worse, the average unfavorable also jump range is too big and for a long time, in order to avoid the adverse impact of the knee joint.

        "Riding dance is not everyone can learn." Recently, hangzhou a 35 year old shaw lady, for a few days and colleagues rehearsing this dance, suddenly found himself neck won't move. In nanjing also have a more than 20 year old man, in order to bo girlfriend happy big jump "riding dance", then for acute lumbar sprain was sent to the hospital.

        Hangzhou orthopedics hospital of traditional Chinese medicine of doctor of vice director of li for group said, "ride dance" looks be like simple to learn, funny interesting, but movement range is larger, we tend to ignore the preparation process, direct began to learn dance dance, it is easy to cause cervical vertebra and lumbar injury.

        "Especially those who cannot leave computer office worker, itself is cervical vertebra and lumbar back vertebral disease, once the dancing time is too long, range is too big, overexert, can cause to the body damage." Lee for group said.

        "Besides, this dance, people have been half squat state, lead to knee under great pressure, time grew may cause cartilage wear." Lee for group said, have joint disease and knee joint wear smart people, more unfavorable try this dance.

        Lee for group suggest want to learn dance "riding dance" could start by practicing cervical operation to warm up: first natural stand with her legs spread apart and shoulder are the same as wide, her hands rested on her hips, first looked back. Stop for a minute, and then in turn to the left and right direction turned, and stop for a minute, Then, slowly on tiptoe, arms stretched out after the exhibition to back. (ZhouJing)