Chu qiu mo "collect"

KanLiNa Guangdong zhongshan hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Autumn in five line of gold, gold yue from leather, "leather" has the meaning of change, the human body should conform to the external changes. Gold and corresponding five turn "birth, long, change, accept, Tibetan" of the "close", so have the nature of settlement, the convergence. So, late autumn, people pay more attention to convergence, cumulative, inoculation.

        Daily life appropriate "close"

        In huangdi neijing said: "autumn in March, this call vessel, the weather to worry, geo-gas to Ming and early lie to get up early, and chicken and make peace with volunteers to slow autumn punishment." Autumn sun be the spirit gradually accept, Yin qi grew, and Yang away Yin long, so the human body should conform to the nature change, go to sleep early to protect Yin qi, get up early to better stretches the sun be the spirit, and make peace and calm temperament, don't angry when hot.

        In addition, autumn suits to do more some action is slow outdoor activities, such as mountain climbing, walking, jogging, tai chi, eight period of jin wait for motion having oxygen, avoid exercise intensity big, sweat acuteness exercise, but solid protecting human body Yin fluid, the day for Yang, to Yin, much to the outdoor and nature contact more can "ground gas", protect the Yin fluid, make the person energetic, this autumn var say also naturally be readily solved.

        Guard lung prevent dryness

        According to the five elements of traditional Chinese medicine of the five attachment relations, autumn is golden, main lung, lung for "jiao" dirty, xi embellish evil dry. But autumn outstanding characteristic is a "dry", autumn dry gas and lung xi embellish the sex and delicate against. The lung governs respiration, the whole fur, and e. phase list, so, autumn people easy to suffer from throat, respiratory and other diseases, skin, hair dry, also easy cause constipation and discomfort. Autumn should protect the lungs. First of all to embellish system dry, ferial than other seasons pay more attention to water, eating more fluids and porridge class, not only can dryness, more can regulate with the summer eat cold food in the spleen and stomach deficiency cold.

        Secondly should pay attention to Yin dryness, people often say "chun xia keep Yang, qiu dong keep Yin", autumn the best keep Yin is prevent dry, add some diet nourishing food, such as lily, lotus seed, tremella, lotus root, white fungus, sesame seed, soya-bean milk, honey and so on, still can add American ginseng, shashen, jade bamboo, dwarf lilyturf, lily and Chinese herbal medicine. The lily ziyin dryness, nourishing heart and lung, cough runfei, calming nerves at the same time, especially suitable for autumn cough, upset insomnia, etc.

        "Contend for bee jealous"

        Acid can convergence pulmonary gas, acid sweet and can turn Yin to flash the Yin jin; And symplectic taste will divergent pulmonary gas. The autumn should be less food onion, ginger, garlic, leek, pepper and symplectic taste things, appropriate eat some sour taste pleasant embellish of the fruits and vegetables, such as autumn pears, apples, oranges, grapes, kiwi, persimmon, sugarcane, etc., to runfei fluids, raising Yin qing dry. For women, autumn is the most suitable for "contend for bee jealous" season, honey contains a lot of beneficial to human body to absorb the monose, runchang purge, nourish Yin dryness, beauty raise colour. Although have no "autumn supplements, winter dozen tiger", but this patch is actually the physique weak for some people, remember abusage tonic, physical faint of heart autumn can moderate tonic, don't too tired of AIDS.

        Not disease prevention first

        Autumn weather turns cool, sooner or later, temperature difference is big, easy to catch cold catch a cold, usually to pay attention to increase or decrease in clothing, avoid to catch a cold. "Spring cover autumn aspic" intended to let the human body can be gradually suitable for autumn cold stimulation, exercise cold resistant ability, in the gradually reduce the temperature of the environment, after a certain time to exercise, promote the body metabolism, increase the heat production and improve the low temperature flexibility. Young people in the autumn just can choose of bathing in cold water, improve human fight cold ability, but also can produce heat burning fat, have both health and diet double efficacy, but attention should be paid to bath time should not be more than 15 minutes. The body fight cold ability raised, cold nature is not so easy to. People, great job, wind mansion the three points is the prevention of a cold, mobilize the human body healthy atmosphere of the acupuncture points, when the body appear cold aura, need not arranged to doctor, oneself use hand quick rub heat the three points, to prevent a cold are very effective. A cold, usable fistular onion stalk, ginger, brown sugar, parsley into the pot to boil add, carouse, to dispel the wind scattered cold sweating immediate.

        Sydney runfei

        Bulbus fritillariae cirrhosae stew Sydney

        Practice: take Sydney one wash, cross sectional incision, go nuclear in at the end of bulbus fritillariae cirrhosae 6 grams, and then two disc together, use toothpick fixed, into a bowl, combine candy 20 grams, drain right amount, water stew 30 minutes.

        Folk proverb: "a litchi three fire, eclipse of the sun jin pear is not." Autumn, it is a good season to eat pears. The pear in Sydney only can call runfei, cough dryness, is autumn health market.