Five recruit to deal with "heating drying"

China's traditional Chinese medicine to

        On November 3,, the Beijing began to advance the heating. After winter heating indoor air drying, some people will not adapt, appear even cracked lips, pharynx dry hoarseness, bitter taste dry cough, skin is dry, nose bleeding "heating drying" symptoms. Pay attention to the following five, can report to the maximum.

        Many a window ventilated, maintain indoor air fresh. If the home heating adjustable, can be appropriately adjust, keep a low flow, room temperature control in 20 ℃ or so.

        To the home green plants, flowers frequently sprinkler. In the radiator is put on basin water, let the water slowly evaporates, or the use of humidifier, maintain indoor air moist.

        Pay attention to more water. The study found that water can hinder metabolism, accelerate the ageing, therefore, winter to drink every day 1500 ml of water.

        Exercise can choose the river, park, by the lake, there can be a lot of water evaporation, can make the air moisture degree increased by 10%.

        Eat more fruits, such as apples, pears, bananas, oranges, etc. These fruit enough moisture, contain a variety of vitamins, rich nutrition, and runfei fluids, keep Yin dryness effect, can improve the body resistance. (GuoQingWei)