The road to the detriment of his health and bad habits

China's traditional Chinese medicine to

        On my way to work, whether or not you are in the waiting in a hurry when in a roadside stall solve breakfast even don't eat breakfast, and in the ride is reading the newspaper or in the habit of taking forty winks? In this remind office worker, these seemingly "race against time" habit to the detriment of his health.

        In the city's bus can often see on my way to work more sleep people. So sit sleep not only sleep tiredder more, waist sour leg pain, also affect the cervical health, blow the cool wind can also cause facial paralysis. Because in the car more sleep very susceptible to noise, light, body shaking and other factors of interference, difficult to fall into a deep sleep, the person's fatigue is difficult to eliminate. At the same time, in the car head down and sleep easy make side neck fatigue and stiff neck, in the long run also damage cervical health. And the door switch and ventilation fan blow to the cool breezes, but also easy to make the person catch a cold cold, individuals might even lead to facial paralysis.

        And the way people crowded car, bus is often on the brakes, the car sloshing is frequent, in this state newspaper reading is typical of unhealthy behavior with the eye. Also, in a crowded subway reading, memorizing words, look be like cherish the time, actually is a waste of vision. In the long run it will cause eye fatigue, dazed head goes up.

        Someone in the car read book think eyes tired, use hand rub a massage, in fact, it is unhealthy. The might as well do eye exercises, even simple scratch eyes, hands rub heat wu eye a few minutes, can promote blood circulation around eyes, eyes help alleviate fatigue state role.

        Many people work to less than at home eating breakfast, waiting at the station in sell omelettes, pancakes roadside to stand, and hurried down a few mouth swallowing, solve problems for breakfast. If every day to eat this food, nutrition balance cannot assure, food hygiene also has hidden trouble.

        Eat breakfast don't have to rob the way that a few minutes, dinner or should be in the interior. From a balanced perspective, if eat breakfast is fast food, lunch and supper should pay attention to add some breakfast not intake of nutrients, such as fruits, vegetables, milk and soups food. (YanWei)