The winter dense fog day when "gas"

China's traditional Chinese medicine to

        Winter fog diffuse weather, it is easy to trigger asthma and respiratory diseases, and haze weather not only lung injury, will also have an impact on the human heart, in such a heavy fog weather, how should we do?

        Avoid contact with

        In the heavy fog weather should be closed doors and Windows, avoid outdoor fog enter indoor. Reduce go out, go out the best put on a mask to prevent poisonous fog from the nose, mouth into the lungs. After returning from the out, shall be immediately clean face and bare skin. Fog in the air pollutant, larger effects on the skin. Therefore, from outside come back must do the clean work. Especially some easy to skin allergy are more to do cleaning, prevent disease from skin invasion.

        Choose appropriate exercise time

        The first morning exercise is too early, best with the sun shall prevail. Even if again big fog, meet the sun will also in a period of time dissipation. If the fog the sun didn't show up, to cancel an exercise program is feasible. From the sun time prediction, winter exercise better hours are 9 am. Before exercise must pay attention to the appropriate drink boiled water, supplement the moisture.

        Warm-up exercise again

        Fog motion to warm up a few minutes, until the body perspire slightly, the whole body muscle elastic began to exercise. Fog moisture, cold heavy, meridian qi and blood of the running speed slow down, supply muscle nutrition sent some, and muscle do not have enough nutrition will be nervous. After the warm-up and muscle to restore the elasticity can protect the body from damage. Fog movement in addition to choose appropriate exercise time, sports mode even with a is preferred.

        Should not be to wear contact lenses

        Heavy fog weather is not fit to wear contact lenses, because dust into the eyes, very easy to cause the sand and friction between contact lenses, trigger eye disease. The fog inside still contains a lot of bacteria, into the eyeball easily lead to corneal inflammation, ulcer occurred. If the lens rupture, will wear the cornea, the consequence is unimaginable.

        Drink more lohan tea

        Winter fog is much and indoor hot and dry, many people will feel throat dry, then drink lohan tea can prevent the foggy weather pharyngeal itching caused, and be runfei good efficacy. As TCM sees it, fructus momordicae is clear pharyngeal the lungs, cough expectorant first selection, the court is the tribute, and immortal fruit reputation. A fructus momordicae can generally be brew four or five times already. Among them, drink tea is the best time to ocean's afternoon, because of the fog in the morning the most strong, noon almost dispersed, the person is in morning suction dust impurity is more, afternoon drink can timely clear lung.

        In addition, more water, gargle, avoid dry mouth, reduce mouth pharynx ministry of dirt; On the ground can also often sprinkle some water, make the floating dust is easy to precipitation and adsorption on the ground. The room floor and furniture, electrical appliances from the dust of the earth shall be timely by using wet cloth, mop to wipe clean, lest be suction respiratory tract. (LiuLiang)