Man must do it to masculine exercise

China's traditional Chinese medicine to

        Men want to exercise a strong muscle, only then can show masculinity. Except for swimming, cycling and running outside, skating, golf, horse riding and waist arm exercise also has been shown to enhance male human ability. Man must pay attention to the daily waist, back and arm part of the health care and sports. The following soft movement, do more to help improve arms and lumbar back support, best every night, take some time to do some times (depending on how many times each different constitution).

        Ice helps to exercise the body's coordination ability, make male leg muscles more firm and elastic. At the same time, skating belongs to the movement of the great physiological load of exercise, it will improve the male lung capacity. Golf is and walk close together, in a 18 holes in the stadium, you walk distance could reach 6 ~ 8 kilometers, the swing action helps your body stretch. Ride a horse can exercise male physical agility and coordination, and can make the male muscles get exercise, especially the leg muscles. Push-ups, dumbbell, horizontal bar & parallel bars movement, twist waist stretching, etc is good waist arm exercise.

        Simple, easy to do waist arm exercise: for many busy office worker for, to outdoor ride and play golf opportunity co., LTD., after all. In the home can also do some effect good waist arm exercise. As long as perseverance, perseverance, masculine to embrace you.

        Prostrating stretch: face to the ground and the body as far as possible unbend lie down, your arms straight out, head slightly raised, as far as possible arms stretched forward and backward extend feet as far as possible, every time stretching for 10 ~ 15 seconds, then slowly relax.

        The cat appearance stretch: as the name suggests this movement type such as cat stretch as: first of all, arms stretched forward, palm touch the ground, and then will be knee above the body pull back to sit to hip contact heel, feet be kneeling shape, knees stick the ground, the buttocks stick heel, try to stretch the arm, bo head and back stretch action maintain 10 ~ 15 seconds, then slowly relax, repeat the action.

        Bent back pocket pressure: the pose approximate ordinary palm pressure, different is knee stick the ground. A little arms to bo head outside support the ground, then arms do bending stretched the apple of pressure action. Pay attention to maintain the waist into microbend, each action for 10 seconds, and then do it again, but according to his ability for. (DaiHanWen)