Pediatric prevent constipation key in the diet

ZhuJianCai Shandong traditional Chinese medicine college

China's traditional Chinese medicine to

        Climate is dry, children higher incidence of constipation. Pediatric flatulence full, loss of appetite, surface lips red, dry mouth bad breath and so on also may indicate the child constipation. Constipation can not be commonly used enema, soap head aperient, develop a habit, will cause the child normal defecation reflex disappear.

        Pediatric constipation main show is unable to move bowels or defecate dry, dull defecation. If children often or long-term constipation or defecate dry, will cause anal fissure or hemorrhoids. Affect children digestion function, make anorexia, resulting in malnutrition.

        Pediatric constipation and bad habits, causing the dyspepsia. Some children often eat favored, especially the Fried chicken leg as frying food, shashlik, chocolate hot sex food eat too much, and internal cluster, and intestinal hot less water, stool stem node. Prevent children constipation should pay attention to regulate food, should pay attention to the following:

        Embellish the intestinal

        Feed more rich in fine fiber vegetables and fruits, such as spinach, celery, bamboo shoots, apple, etc. Eat more have runchang purge role of food, such as honey, walnut kernel, banana, sesame etc. Eat more lotus seed, lily, snakehead, yam and lowering the product, pears add rock sugar, lily, bulbus fritillariae cirrhosae and stewed food, can runfei, runchang, cough. After stewing the pears not too cold, spleen and stomach weak children won't move bowels thin pond, can avoid damage children taste of the gas.

        Much water

        Autumn climate is dry, to supervise the children more water, and avoid excessive exercise, lest a lot of sweat. A lot of sweat will not only cause loss of moisture, but also easy to excessive expansion blood vessel, easy pathogenic wind evil. When the temperature drops to the child to add clothing unfavorable and overmuch, lest wu sweating.

        Often massage

        Give children appropriate health care massage, to prevent children constipation, and promote the growth and development of children, enhanced physique, are effective. Massage acupuncture point is mainly foot three mile, neiguan and back the related points, parents can under the guidance of professional doctors in. Constipation can umbilical as the center, clockwise massage, this method to prevent infantile bronchitis also have certain effect.

        Exercise more

        To let the children proper motion, can make the abdominal wall and bowel wall thickening, tension increased, improve constipation. In addition, let the children especially children to establish good bowel habit, such as early line squat basin habit training, this can help children establish defecation reflex, the key is to insist on.