The cold wind howling words diet

China's traditional Chinese medicine to

        Chunsheng, summer long, the autumn harvest, DongCang. Winter is the season of nutrients are hidden, cold weather, the body energy and nutrition to the demand is higher, and digestive absorption function is relatively strong, appropriate supplements can not only improve the body disease-resistant ability, still can put the tonic of active ingredients in stored in the body, for next year the spring and the health of all the year round to lay the foundation, so folk history "san-jiu fill a winter in the coming year, no sickness" saying. Nourishing food in winter, mainly refers to the beginning of winter to spring begins after the former period, used to think before and after the winter solstice is most appropriate.

        Supplements method to basically have two kinds, one is right, and the second is for medicine. As the proverb says, "diet cures more than the doctor". In the winter tonic foods take good care of sb is particularly important. Can eat more vegetables, appropriately increase liver, lean meat, fish, eggs and some other foods, still can eat more chicken, turtle, turtle, mutton, longan, litchi, walnut meat, edible fungus, such as food, the food is rich in protein, fat, carbohydrate and calcium, phosphorus, iron and other nutrients, not only can supplement for winter cold and the quantity of heat that use up, still can tomifying qi and blood to tonify deficiency, the weak particularly appropriate. And medicinal liquor, medicine porridge to wait, all can choose according to the constitution, but should have the following features:

        Eat more food, appropriate to eat mutton, quail and sea cucumber. Protein, fat and carbohydrates called heat production nutrients. So, winter to appropriately increase staple food and fat intake, guarantee the supply of high quality protein. Dog meat, lamb, beef, chicken, deer meat, shrimp, pigeon and quail, sea cucumber and other food rich in protein and fat, heat yield much, warm the best effect.

        Afraid of the cold and lack of calcium and iron relevant. People afraid of the cold and the intake of certain minerals less relevant. Such as the content of calcium in the body how much, can directly influence the heart, blood vessels and muscle flexibility and excitability, The blood iron deficiency is the most important reason to iron deficiency anemia, often for the performance of the heat yield less, low temperature. Therefore, replenish rich in calcium and iron food can improve the body's ability to keep out the cold. Calcic food mainly include milk, bean products, kelp, seaweed, shell, oysters, sardines, shrimp, etc.; Foods rich in the iron is mainly animal blood, egg yolks, pork liver, beans, sesame, black fungus and red dates, etc.

        Kelp, seaweed can promote thyroxin secretion, generate heat. Human thyroid secretions have a call thyroid element, it can accelerate in vivo many organization cell oxidation, increase the body's heat production ability and make the basal metabolic rate increase, the skin blood circulation to speed up, resist cold warm, and iodic food can promote thyroxin secretion. Iodized rich food is: kelp, laver, long thread moss, jellyfish, spinach, Chinese cabbage, corn, etc.

        Animal liver, carrots can increase the fight cold ability. Cold climate make human body vitamin metabolization altered obviously. Increased intake of vitamin A and vitamin C, can strengthen hardy ability and the adaptability to the cold, and the blood vessel has good protection effect. Vitamin A mainly come from animal liver, carrot, dark green vegetables, vitamin C is mainly from fresh fruit and vegetables.

        Sesame, sunflower seed can provide the necessary element of human body hardy. The cold weather makes people in the body methionine demand increases. Methionine can through the transfer function, provide a series of necessary to adapt to the cold of the methyl. Therefore, the winter should eat more food containing methionine. Such as sesame, sunflower seed, dairy products, yeast, leafy vegetables.

        Eat spicy can remove cold. Chili contains capsaicin, ginger contains aromaticity volatile oil, pepper contains pepper alkali. They all belong to spicy food, winter to eat a little more, not only can increase appetite, also can promote the blood circulation, improve the ability to keep out the cold. (XuRui)