The elderly health tips

China's traditional Chinese medicine to

        Luck toe - strong intestines and stomach. Gastrointestinal function weaker people, if practise every day with the two-toed feet three toe clip things, or finger massage toes 36, and perseverance, gastrointestinal functions will be getting better.

        Rub double foot - clear liver bright eye. Friction two feet, can make the oil and gas decline, and can clear and bright eye, for neurasthenia, insomnia, tinnitus, hypertension all have auxiliary treatment effect, with illnesses fitness, prolongs the life the effect.

        Knock on the palm, regulating zang-fu organs. The palm of their hand have troubled palace hole, if every morning and evening make a fist mutual beating second self laogong point under the 36, then massage whole palm, qi-blood and body fluids can dredge, adjust the internal organs function, to strengthen the body's purpose.

        Clap hands - prevention senile plagues. For the hand of the Yin and Yang of the two gathering place, if every morning and evening each beat opisthenar 36 and harmonic Yin and Yang, dredges the channels and collaterals, accelerate the blood circulation, prevent senile plagues appear, prompted senile plagues disappear.

        Beat back - strong kidney strong waist. Through the stimulation of the back acupuncture points, to clear the meridians, to reconcile the purpose of zang-fu organs can prevent and cure lumbar back pain, waist knee weakness, impotence, and disease. The method is: the hands clench fist, with a narrow waist fist part knock on either side of the spine. (ZhaoYongChun)