Every "squat down" for a while, and the body more healthy

China's traditional Chinese medicine to

        A long time in the job, lumbar acid back pain do not say, and mild insomnia, physical strength is declining. Once going to the gym to exercise, as coach next to "squat down" the aunt said, you also have a try.

        The playground in the gym practice "squat down", just start to feel quite at odds, still feel embarrassed, but in good under the guidance of aunt, uncle, slowly entered the state. After a few days practice, feel much more relaxed. Sometimes practice, to a small piece of music, the whole people into the relaxation condition, breathing slowly and music on the beat, "squat" rise more relaxed freely, of course, also promote the blood circulation, ease nerve muscle tension, calm the nerves volunteers.

        We often sit reading, writing, sit study, eat, watch TV, etc, it seems that every day in "sit" state, the original "squat down" is gradually cancelled, and always think "squat" unbecoming, not noble. Little imagine, "squat down" is a collection of sports and entertainment in one activity, but also is a good way to exercise.

        "Squat down" to exercise their body organs. Not only can make abdomen and legs, hips, get the maximum exercise, reduce fat and consumption quantity of heat, so as to achieve the effect that reduce weight, but also can promote the blood circulation, reduce the incidence of coronary heart disease and high blood pressure. In a stretch a squat down between, abdomen and coxal muscle constant tensile, can expand the chest and enhance lung capacity.

        "Squat down" the benefit that can stimulate don't often activities muscles, promote the blood circulation, balance the body, it is a kind of beneficial fitness method. Practice "squat down", can use borrow things squat, solid squat down, stand squat, squatting, with bow and arrow squat down the practice, each time do an action, also can even get up and do. Practice squat, want to follow after the first easy difficult principle, first from borrow things crouching start, then gradually try other squat practice. Each "squat" method, well control in a minute and a half within in, so that the back and forth in different position, more can promote blood circulation, strengthen the body's muscles stretching degrees, so as to promote venous reflux, alleviate abdominal blood stasis, alleviate eyesight fatigue, prevent myopia and a loss in sharpness of vision.

        Every "squat" a while, mind will more agile, improve the body symptoms such as obesity. "Squat down", let the body more healthy. (He Guowei)