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Remember the three 6 block stroke

 

 

The capital university of medical sciences, the temple of heaven in Beijing, vice President of the affiliated hospital WangYongJun

 

 

Sources: health

 

 

 

        Today is world stroke,, theme focused on stroke, immediate action.

 

        As the saying goes, a a cold rain. Along with the air temperature pelter, the heart cerebrovascular disease "troubled times" also of the curtain was opened. As is known to all, air temperature to reduce, not only easy cause vasoconstriction, still can cause sympathetic nervous excitement, cause blood pressure fluctuation. At this time, each big hospital first aid center will increase many already have a history of stenosis of patients with cerebrovascular disease. So, in daily life, how to prevent this kind of tragedy occurred frequently?

 

        Six steps lead to a tragedy

 

        Almost every got stroke patients, the doctor will ask the same question: "why I this disease?" In fact, stroke cause life tragedy is a gradual process, divided into 6 steps.

 

        The first level: genetic factors. This is not a chains, but a lamp that caution light. It always remind you, pay more attention to our health. If you do well, will be away from the stroke.

 

        The second: bad living habits. Smoking, drinking, a sedentary, gluttony, salt, overweight, overwork, accumulate over a long period will take you to a third steps.

 

        The third stage: chronic disease. High blood pressure, diabetes, dyslipidemia, the growing size of the crowd is stroke recruits. Conversely, if the blood pressure, blood glucose, blood lipid control well, it will delay the disease process, and even stop.

 

        4: transient cerebral ischemia (TIA), commonly known as small stroke. Little strokes half or more of the patients in 3 years development for cerebral infarction. Actively treating small strokes, can prevent or delay the occurrence of cerebral infarction.

 

        The first category five: stroke, commonly known as stroke. The world every two seconds a person has stroke, every 6 seconds have killed a man.

 

        The sixth: recurrence of stroke. Already too stroke patients easy to recur. Each patient relapse once, illness will aggravate, until death.

 

        Six principles for security and peace

 

        The cold season, people in the basic necessities aspects unavoidably some greedy warm, at this time, should always alert stroke may be behind eye covetously. To prevent the tragedy occurrence, should focus on prevention and control good risk factors, especially to obey the following six basic principles.

 

        1. Good control of the three tenors index. High blood pressure, diabetes and hyperlipidemia patients, to try to keep the original life habit, don't stay up late or excessive fatigue, should adhere to the medicine on time, regular check-ups, in order to achieve the purpose of control index.

 

        2. Moderate exercise. Sports can improve human antioxidant ability and immune function, help prevent atherosclerosis, promote the blood circulation, improve the head to offer hematic. Don't because of the cold weather will stop motion. The man who, in old age more attention should be paid to, exercise to keep warm, achieves the psychotic, in order to take a walk, play taijiquan project such as advisable. At 10 to afternoon 3 when winter outdoor exercise is the golden time.

 

        3. Tube knock it off. Qiu dong season, you have posted autumn the habit of fat. At this time, people to avoid eating pork liver, pork heart, crab roe, such as the egg is cholesterol high food. Eating more beans, corn, wheat, apples and tomatoes, kelp and a variety of green vegetables magnesium food, can significantly reduce the risk of stroke.

 

        4. Limit alcohol intake. A large number of alcohol into the body, produce excess lipid peroxide, can cause atherosclerosis. What need reminds is, high blood pressure patients served after antihypertensive cannot drink. Because drinking may make blood-vessel outspread, enhancing drugs the antihypertensive effect, itself for drug action and down to normal blood pressure will be more low, easy to cause sudden hypotension, produce faint, injuries and accidents.

 

        5. Don't smoke. Smoking can increase the blood viscosity and platelet aggregation, easy cause cerebral arteriosclerosis plaque place thrombus jam.

 

        6. Avoid rage. Mood suddenly excited can stimulate sympathetic nervous excitement, prompting peripheral artery contraction, blood pressure lifts abruptly. Those who have cerebrovascular pathological changes in emotional situation, it is easy to cerebrovascular rupture, lead to strokes. Therefore, when anything crops up anger, broad-minded, avoid excessive excitement and sad, to prevent stroke occur is very important.

 

        Six symptoms quickly to the hospital

 

        Stroke patients don't give any thought preparation, and may be in one or two hours to reach the peak. Therefore, the elderly or have hypertension, hyperlipidemia, and chronic disease person, to double body to subtle changes, once appear, the following symptoms, should immediately to the hospital.

 

        1 sudden facial, the affected upper or lower limbs weakness or numb, especially when occurs in unilateral.

 

        2. Sudden speech difficulties or understand the difficulties.

 

        3. Sudden unilateral or bilateral decreased visual acuity, diplopia.

 

        4. Suddenly walk difficulties or can't balance.

 

        5. Sudden vertigo.

 

        6. Sudden unexplained serious headache.