Poor sleep more than disadvantages

China's traditional Chinese medicine to

        As is known to all, get enough sleep, a balanced diet and exercising is the modern health living "the trident". Sleep less, like owe a debt, you have to pay the price.

        Work efficiency descend

        Believe everybody have experience greatly, in staying up late the next day, go to work or class often giddy, aprosexia, can appear even have a headache phenomenon, long-term stay up late, insomnia on memory also have intangible damage. Experts experiments show that the human brain to clear thinking and senstive reaction, must want to have enough sleep, if long-term lack of sleep, can make the person mood worry anxiously, and brain can not get sufficient rest, will affect the brain's creative thinking and the ability to deal with things. Then work efficiency also sell at a discount greatly.

        Affect the normal development

        Modern research thinks, young people growth besides genetic, nutrition, exercise, etc factors outside, still and auxin secretion have particular concern. Because the secretion of auxin is closely related with sleep, namely sleep after a big secretion peak, then there are a few small secretion peak, and in the sleep state, growth hormone is secreted decrease. So, young people should development well, tall, sleep must enough. Pressure, the partial eclipse, lack of sleep and other bad habits and customs, will also make melanin increase. At 10 to the next morning 2, metabolism is the best time, so sleep time is not stable, skin metabolic rate is not good, will create melanin.

        Owe to rest the head bald

        Lack of sleep leads to black rim of the eye, pouch, the skin is dry, the night is human body physiological time to rest, the rest and no rest, will because of excessive fatigue, resulting in poor blood circulation around the eyes, and cause black rim of the eye, pouch or supercilious look ball bloodshot. In the evening of 11 until the wee hours of the morning 3 when is beauty time, also is the human body meridian running to bravery, liver time. The two organs if don't get enough rest, will act on the skin, is easy to appear the rough, face yellow, shading, acne problems.

        Cause a variety of diseases

        Often lack of sleep, can make the person mood worry anxiously, immunity is reduced, which can lead to a variety of diseases, such as neurasthenia, colds, gastrointestinal diseases, etc. Other experts research suggests that sleep deprivation or irregular in addition to let people eyes bulge acerbity, given to drink coffee, in the afternoon nap meeting, but also can increase the risk of a variety of major diseases, including cancer, heart disease, diabetes and obesity, etc. (LiuLiang)