Winter health should be early to bed late

ChenXiaoDong Tujia autonomous county of chongqing city pillars hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        "Early to bed and early to rise makes a man healthy good", is widely cognitive health point of view, the winter cold, to get up early is not easy thing. In fact, the winter keeping in good health, should be "early to bed late".

        Huangdi have cloud: "winter in March, this call closed hide. Water glaze ice Che, no interference on Yang. Early lie late, will do to the sun... this winter air shall be hid, raise the way also. Inverse of the kidney damage, spring for confused jue, preserve one's health is little."

        The traditional Chinese medicine keeping in good health concept with particular emphasis on the "nature and humanity", winter cold, vegetation die, animals and plants many hibernating state to rest and prepare for the coming year growth. The human body should conform to the nature characteristics and appropriate reduction activity, in order to avoid disturbance sun be the spirit, loss Yin essence. So the traditional health preserving people put forward in the winter sleep early late, is advantageous in the sun be the spirit of hidden and Yin fine savings, is good for your health.

        Modern medicine considers to prove, early winter sleep late can avoid low temperature and cold air invasion to the human body and causes the respiratory system disease, also can avoid the cold stimulation induced disease of heart head blood-vessel. At the same time, enough sleep is also advantageous in human body physical recovery and immune function enhancement, be beneficial to prevent disease.

        But many sleep also should have a limit, daily sleep until late in the morning, hungry and bad intestines and stomach thed loss outweights the gain.