Might as well sit as the daily a required course

China's traditional Chinese medicine to

        "Meditation" also called meditation, meditation or meditation. Chinese traditional health preserving think meditation can make the person balance of Yin and Yang, qi and blood main and collateral channels unblocked, smooth, thus help lengthen people's lives. Now, sit still has some western people concern, they through the practice meditation strengthen body, health psychology, this ancient Oriental culture was injected new vitality.

        "Static is hidden, bipolar god is god dead." The meditation as daily homework, is a kind of persevering slow kung fu. A person can keep calm state of mind, it is a kind of art. Live in place static, little sad, can live with diligence and thrift, and little trouble. Have move there will be static, combining static essence is keeping in good health. In the dynamic static, dynamic and calm, "tian 惔 nothing, and the true qi from the spirit; keep, disease Ann never". People need to exercise, also need to rest. People want to live well, to adjust the best life state, v verve and spiritual colour. Walk or sit or learn to make his thoughts and feelings into the transcendental nothing state from external influence.

        The modern people is in a health, sell to time and pressure of times, timely "brake" is to go further. Static is a kind of energy-saving preserve one's health, life is life rehabilitating the energy saving of preserve one's health, energy saving health is in order to maintain the life balance of Yin and Yang, let the power in the blade. To learn to enjoy and take a static. Calm, with reason can control impulse. Meditation is the "water", can disappear "fire". Meditation is "Yin" and "Yang" can be adjustable.

        Sit, and clear thought, calm god Ann, is eliminate disease and prolong life of the tip. Rest every day 10 minutes bushing kidney, hypertension, coronary heart disease, enteritis, canker, cancer, etc., all need to rest adjuvant therapy. After dinner sit as 10 ~ 30 minutes, the liver maintenance is very necessary. "Good living and rest, in order to heal, don't petulance." MAO zedong to MaoAn green letter, really.

        Meditation is not sedentary, sedentary will be sick. Timing sit, and environment will be quiet, sit up straight, eyes glows, breathing smooth, eliminate all selfish ideas and personal considerations. Don't do any action, just to feel your breath and existence. "ChangMo SAP don't hurt, little think hui lantern flashing, the wrath of god, where an a cool and refreshing.

        Move have static, no disease painless. People in motion increased metabolism, energy consumption at any time, sitting there reduction, the synthesis, metabolism is reduced, can be stored energy, is a way of life.

        Meditation is a kind of "moderate pressure" process. Reduce pressure can enhance immunity, make body and mind is loosened. The busy city life let many people bustle about, most people have neglected to inner care. We need daily to suspend the hurried footsteps, set aside 15 minutes of time, through the meditation and soul dialogue, finishing the chaos of the thoughts, remove the body's heavy burden, temporarily forget work, worry, into a new selflessness state. (ZhangHongJun)