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Winter health have "porridge way"

 

 

China's traditional Chinese medicine to

 

 

 

        The winter sun be the spirit of human body hidden, physiological activities due to climate cold and convergence, and will surely energy storage body, so should increase quantity of heat and various nutrients intake, in order to maintain the body needed. Porridge is supplements of the generous, winter drink congee help to increase heat nutrition, but also help digestion, improving the body resistance. The coldest days of the year drink a bowl of hot porridge, will make sense fever, was warm, itself is a kind of very good time.

 

        Laba porridge

 

        Ingredients: 100 g glutinous rice, small red bean 20 grams, raisins, peanut, lotus seed, red date, dried longan, pine nut every 20 grams, sugar amount.

 

        Production: glutinous rice rinse and soak a night, the little red bean rinse and soak about 4 hours, the small red bean, lotus seeds, peanut into in the pot, add water, boil up to seven points with glutinous rice cooked, add red date, dried longan, to keep agitation, when stir in pine nuts and raisins and sugar can be.

 

        Efficacy: improve weak physique, enrich the yangxin, cough runfei, prevent constipation, raise yan meirong. Diabetes, high blood fat patients can eat salty laba porridge.

 

        Qi fine Chinese yam gruel

 

        Raw material: the fruit of Chinese wolfberry 15 grams, yellow fine 20 grams, yam 30 grams, 100 grams of japonica rice, white sugar is right amount.

 

        Production: adding polygonatum, yam slices, add water to cook rice to a half ripe, again the fruit of Chinese wolfberry, yellow fine, yam, sugar, etc., and cook until rice cooked porridge with thick seasoning.

 

        Efficacy: fill kidney JingXie, benefit, it is suitable for JingXie kidney deficiency, the temper weak, disease see dizziness tinnitus, forgetfulness, angular less food, etc.

 

        Red date peanut porridge

 

        Raw material: red jujube 20 grams, peanut 50 grams, yam 25 grams, 100 g glutinous rice, sugar amount.

 

        Production: the red jujube yam butyl and butyl add sugar marinate for 30 minutes, peanut and terrier m together into the pot, add water right amount, high heat, and cook until rice porridge thick, add red jujube butyl, yam butyl and right amount and sugar, simmer for 10 minutes, and serve immediately.

 

        Efficacy: replenishing qi and blood, helping digestion. Improve human immunity, prevention osteoporosis and anemia, softening blood vessels. Adolescent growth peak acalcerosis edible jujube foods have curative effect.

 

        Yam tuckahoe porridge

 

        Raw material: tuckahoe 30 grams, 100 grams of japonica rice and brown sugar amount.

 

        Production: poria cocos at the end of the research, put rice in the pot, add right amount clear boiled porridge, stay porridge boil to thick, then put in the Indian buead powder mixing a little cooking for a while, with brown sugar seasoning, warm air clothing edible, the morning suit a.

 

        Efficacy: nourishing spleen and enriching the stomach, the water logging wet, educational better god. Suitable for treatment of loss of appetite, abdominal distension loose stool, urination, limb weakness, much sputum edema, body virtual swelling and other disease. The elderly health and have the suit, anti failure for againsting old age, prolongs the life the effect.

 

        Dog meat dried shrimp and porridge

 

        Raw material: dried shrimp and 30 grams, 150 grams of dog meat, Chinese wolfberry leaves 500 grams, 250 grams of japonica rice, very 5 grams, salt, ginger right amount.

 

        Production: with gauze wrap fistular onion stalk, vinegar, Chinese wolfberry leaves lashes, japonica rice tao net, shrimp and water immersion, again together into the sand pot, adding suitable amount of qing boiled porridge, meat cooked rice rotten into porridge remove gauze bag seasoning a little boiled become namely.

 

        Efficacy: fill kidney essence. Suitable for kidney essence decline and the sperm abnormalities, waist knee pain, sexual function decline, etc.

 

        Sea cucumber dog meat porridge

 

        Ingredients: sea cucumber 20 grams, 100 grams of japonica rice vinegar,, salt, ginger and right amount.

 

        Production: japonica rice tao net in the sand pot, amount of water, high heat to boil, remove slow fire decoction to bad effect, and then into the sea cucumber, vinegar, slightly cooked until cooked. Appropriate fasting eat sooner or later.

 

        Efficacy: the kidney and fine. Suitable for kidney essence deficiency caused by fine less or dead sperm impotence, sexual function decline, pee frequency, etc. Yin fire constitution shall not take.

 

        Peach seed mutton porridge

 

        Raw material: walnut kernel 10 grams, 100 grams, mutton sheep kidney 1 to, rice 100 grams, onion, ginger, salt and so on dressing right amount.

 

        Production: take rice boil. Add lamb, sheep kidney, cooking to porridge cooked, adding suitable amount of onion, ginger, salt and so on edible when condiment.

 

        Efficacy: temperature the kidney Yang, Yang for fear of LengZhe edible.

 

        Crucian carp pig blood porridge

 

        Material: fresh crucian carp 1 (150 grams), pig blood 100 grams, red date 10 pieces, barbary wolfberry fruit 5 grams, millet 40 ~ 50 grams, 15 grams of brown sugar and ginger, spring onion, vegetable oil, salt the right amount.

 

        Production: ginger, spring onion together with the salt into the stomach, the pot pour suitable amount of oil, burn to seventy percent hot after discharge fish, fry the fish skin slightly yellow, add boiling water right amount, boil 10 ~ 15 minutes, remove and fish and seasonings when vegetables to eat. Again the red jujube, millet and barbary wolfberry fruit washed, add the fish soup cooked, wait for after porridge cooked add brown sugar and washed, chopped pig blood, and cook for 5 minutes.

 

        Efficacy: cognition, yiqi, raising blood, suitable for winter afraid of the cold, and there is a anemia or doctor of traditional Chinese medicine syndrome differentiation for blood deficiencies edible. (OuYangJun)