After you have such a habit?

ChenXiaoDong Tujia autonomous county of chongqing city pillars hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Immediately to drink tea, fruit, and eat cold drink

        Immediately after a meal drink tea, can diluent gastric juice, tea contains tannic acid, tannic acid, such as material, the influence of food digestion, some even cause constipation, toxic substances and carcinogenic substance increased risk be absorbed by human body.

        After a meal to eat fruit, its rich monosaccharide not immediately enter the small intestine absorption and retention in the stomach, cause abdominal distention, diarrhea or acidity, symptoms such as constipation.

        Immediately after a meal to eat cold drink is likely to cause stomach cramps, leading to abdominal pain, diarrhea or indigestion.

        Smoking immediately

        After dinner gastrointestinal peristalsis strengthen, quantity of heat increases, the human body each organ in excited state, accelerate blood circulation, when smoking, the human body absorb smoke toxic substances ability also the strongest.

        Immediately brushing teeth, taking a bath

        Brush your teeth immediately after a meal, can make the relaxation of dental enamel damaged.

        Having a bath after a meal to skin limbs hemal dilate blood collection body surface, and make the gastrointestinal blood flow decreased, digestive juice is secreted decrease, reduce digest function, serious can cause gastrointestinal diseases, and at the same time, angina and myocardial infarction increased risk happened, after 1 ~ 3 hours suitable bath.

        Immediately take a walk or movement

        Immediately after a meal to walk with coronary heart disease, myocardial infarction people can cause dizziness, fatigue, dizziness, numbness, With the digestive tract ulcer and gastroptosis patients will be worse.

        After dinner stomach in filling state, even though is very slight movement also can make gastric shock, increase the gastrointestinal burden, affect the digestive function. After a large number of blood to focus to the digestive tract, cerebrum offers blood relative reduce and appear slightly ischemia, which have sleepy feeling, at this time for a walk, especially the elderly, easy accident. After dinner sit again 30 minutes should be activity is advisable.

        Immediately pine waist belt

        Immediately after a meal pine waist belt can make intra-abdominal pressure suddenly slumps, gastrointestinal function of support is abate, the digestive organs and ligament of the load increase, prompting gastric bowel peristalsis intensifies, prone to volvulus, intestinal obstruction, and cause gastroptosis etc.

        Immediately reading the newspaper and working at his desk

        After reading the newspaper or thinking problems or working at his desk, can make the blood concentration in the brain, resulting in digestive system the amount of blood relative to reduce, affects the food digestion.

        Immediately singing

        Eat satisfied the posterity stomach capacity increases, the hole in the stomach wall thinning, the blood flow increase. At this time to sing a song, will make the diaphragm moves, celiac pressure increases, the light is cause indigestion, heavy then trigger gastrointestinal discomfort and other diseases. In addition, when having a meal drinkers, with alcohol stimulation, the person's throat and vocal cord natural congestion, the singing can aggravate the larynx, and vocal cords hyperemia and edema, is extremely easy to cause acute sore throat.

        Sleep immediately

        After dinner, stomach filled with food, digestive function is in motion state, when sleep can affect stomach digestion, go against the absorption of food. At the same time, after brain blood supply, if go to bed immediately after a meal, it's easy to for brain local blood supply and lead to strokes. Go to sleep, the body's metabolism rate reduce, easy to make in the food intake contains quantity of heat into fat and make people fat.