Winter health four remind

ZhuJianCai Shandong traditional Chinese medicine college

China's traditional Chinese medicine to

        Appropriate eat cold food

        Winter outside climate is cold, but people wear clothes often thicker, and most of the time have central heating or air conditioning interior, plus the air is dry, activity is relatively insufficient, easy to cause the body product heat can't timely send out. If too much to eat mutton, such as dog meat warm sex food, easy cause body intrinsic heat, appear "fire" phenomenon, such as oral mucosa ulcer, sore throat, constipation and hemorrhoids, etc. Therefore, winter, for the health of intestines and stomach friends speaking, if can according to oneself circumstance, has the choice to eat some "cool" food such as cold dish, sexual "cool" food or drink cold water, not only harmless, but good, also can yet be regarded as a kind of winter health method.

        Don't refuse cold air

        In winter many people will be terminated fitness activities. Research showed that the air and skin temperature differences between stimulus, can strengthen body temperature central control activities, make the skin vasoconstriction, improve muscle excitability and shrinkage ability; At the same time, effectively improve the visceral function. Often engaged in outdoor exercise, can strengthen the body temperature changes adaptability. Therefore, mastering scientific method, a variety of exercise, the same good convergence. Winter can choose jogging, jump setting-up exercise, play taijiquan, indoor instrument exercises, such as an.

        Abstinence not desirable

        Keeping in good health should be "close days, suitable geography", the four seasons natural law is "spring, summer long, the autumn harvest, DongCang", winter in the keeping in good health "Tibet", so the ancients had "winter abstinence" say. Winter human body need a lot of energy to keep out the cold, and sex will consume people more energy. Room law excessive tends to affect the body health. But it doesn't mean winter to stop sex. Regular sex helpful. However, how to grasp the frequency of sex must be different from person to person.

        ErBian suppress shall not

        Winter often someone because of afraid of the cold and long time suppress urine or suppress then, little imagine, suppress ErBian does great harm to the body, can cause many diseases. Long time suppress urine can make the bladder urine accumulate more more, contain bacteria and toxic substances urine timely discharge, easy cause cystitis, urethritis, urinary pain, hematuria or urinary incontinence and other diseases; Serious when, urinary tract infection can spread upward to the kidney, cause pyelonephritis. Often suppress urine, prostate disease, the incidence of bladder cancer significantly higher. Shit is not timely discharge, water will be the intestinal absorption of repeatedly, resulting in stool stem node difficult to exhaust. In the stool toxin accumulated in the body for a long time, harmful substances was intestinal absorption, can appear spirit cachexia, dizziness fatigue, anorexia wait for a symptom. So for a long time, in the intestinal tract in flora environment is destroyed, which can lead to constipation, anal fissure, hemorrhoids and a series of anorectal diseases.