Winter to eat carrots and ginseng

China's traditional Chinese medicine to

        "Winter to eat carrots summer eat ginger, no pains doctors prescribe", cold winter to eat some radish, can fire and tonic, but also appetizer, preserve one's health. The biting wind, keep a bowl of turnip soup, feel the whole winter are warmer.

        Ancient times, radish are called "hail process", "purple flower Song", "radish", "luo suit". Nutritional value very high, is rich in carbohydrates and vitamins. Winter people activity decreases, the body easy heat ShengTan, eat radish, can xiaoshi, eliminating phlegm, stop coughing, in this sense, radish is folk cheap tonic. Radish how to eat many, raw food, cooked food all can.

        Radish and a very high medicinal value. The doctor of traditional Chinese medicine thinks, radish phlegm have xiaoshi, anti-asthma, heat-clearing and ShunQi, detumescence powder stasis of the efficacy. The radish folk known as "little ginseng" and "turnip listing, the doctor nothing", "turnip into the city, the doctor close the door", "turnip blindly, air brake cure too much", "eat a turnip drinking tea, gas to abound the doctor to climb," said. The yuan dynasty poet once wrote poems flatter radish medicinal: "cooked food sweet like root, such as raw crisp pear. Money away stagnate, outstanding service genuine problem". LiShiZhen also have a special liking for radish: "but life can be cooked, can Zu can jam, black bean can vinegar, sugar can be preserved, rice, and height of the most benefits".

        Radish food therapy effect also can not be ignored. Winter to eat "turnip medicinal food", but the health care. Such as "radish in clay pot sheep pork soup", fill in beneficial gas, the spleen JiShi elimination effect, also can prevent the skin is dry, chapped, born chilblain, etc.; "Radish in clay pot abalone" clear heat, nourishing the width of the effect of excessive, can be used to aid in the treatment of diabetes, "Honey steamed radish" be runfei, cough, aweto, "Turnip burn inkfish" can reduce blood lipids, blood pressure, can help you to lose weight. Winter, the common radish classic how to eat as follows.

        Radish mutton soup

        Practice: take leg of lamb meat 500 grams, wash with rice wine, ginger piece of immersion half an hour, into the frying pan sauteed, pour into sand pot, add water boil stew with a small fire after half an hour, Bai luobo cut into parts, ground up to water boil then add mutton soup, put salt, with a small fire simmering to radish mutton are crisp rotten can.

        Function: mutton heat, invigorating the spleen and kidney, strong bones and muscles, the role of the cold.

        Carrot cake

        Practice: radish 250 grams of cut into filaments, saute with vegetable oil to five mature. Another take thin pork 100 grams of hash, and turnip strips harmonic into XianZi. 250 g flour and into the dough, into boiling oil cautery ripe namely into.

        Function: can treat the loss of appetite, abdominal distension, cough asthma after food such as much phlegm syndrome.

        Pickled radish

        Practice: bai luobo scrub clean and cut into 0.5 cm thick fan small pieces, add the salt catch mix evenly, for 15 minutes. Hand and gently rub marinated white turnip piece, knead out out turnip, and will rub is kneaded the white turnip piece into the waterlogging caused by excessive rainfall basket static buy more than 8 hours. Will be hot bean paste, white vinegar, garlic, sesame oil, sugar, rice wine, cold water mixture, stir well, make pickled sauce for later use. Will do well white turnip piece to the rest of the cold water after washing massage, and then in the mesh of waterlogging caused by excessive rainfall in the basket, with heavy pressure to live, standing for 1 hour. Remove, add salt sauce, stir curing 2 days can.

        Function: appetizer aid digestion.

        Lamb chops radish

        Practice: lamb chops wash with rice wine, ginger piece of immersion half an hour, into the frying pan sauteed into sand pot, add water boil stew with a small fire after half an hour, Bai luobo cutting boil then add mutton soup, put salt, continue to use small fire simmering to radish lamb chop meat are crisp rotten can.

        Function: tonifying spleen kidney strong, cold remove appetizer. (quick zai wind)