Sedentary gens should be timely and dynamic

China's traditional Chinese medicine to

        The author sees a report, said British expert research confirmed: sedentary to health is very harmful, and even endanger life. Scientists think that, even if you do sport regularly, sitting for long also is not good for health. No matter where you are, as long as most of the day time is sitting, will produce unfavorable effects on health.

        People often say that flying lead to "economy class syndrome", it is because sedentary lead to lower limb deep vein thrombosis or pulmonary embolism caused by a series of clinical manifestation. But don't fly does not mean you will be safe. Because, at home sedentary will also reduce cardiac output, and in the long run, will lead to myocardial, blood circulation slow down, even happen hypertension, coronary artery embolism and other diseases.

        In fact, this ancestor had already specified. Huangdi has "sedentary injury meat", literally mean long sedentary, not activities, in the qi and blood running slowly, can make the muscle relaxation weakness; But in fact, operation, qi and blood of the influence of the internal organs is potential and comprehensive. In addition to the problem of internal organs, sedentary also easy to cause tumors, muscle stiffness, waist sour backache, etc., or even affect the male and female urinary and reproductive system health.

        The author thinks that, sedentary gens in began to work, should always stand up activities activities, possible, not to each other in a unit also only through the network communication mode and colleagues, face to face communication not only helps to contact feelings, but also have profit to the body.

        In addition, in the work clearance can choose a few appropriate exercise methods. Such as Chen taijiquan abrasive disk pile is a very good exercise methods. Does not need to site, time and short. When practicing legs stand good "ma bu" or horse stance, the upper part of the body motionless, with lumbar as the center, let the coccyx separately according to clockwise and counterclockwise circle two ways. Turn forward, coccygeal vertebra anteflexion; Turn back, tail cone after become warped. So exercise, can quickly relieve congestion qi and blood of the lower extremities. (wang tao)