Winter health renal first

NieRong Liaoning shenyang institute of traditional Chinese medicine

China's traditional Chinese medicine to

        Early winter, everything dormancy, hibernate animals also to enter the state, how to make healthy? Winter in kidney health first.

        Cold easy injury kidney Yang

        Liaoning shenyang institute of traditional Chinese medicine ShenBingKe director JiangHong think, renal contain true Yin and true Yang, completely not the Yin of the kidney Yin cannot zi, the five Yang the kidney Yang can't keep. Kidney Yin for growth and development of the basic material, kidney Yang is the basic dynamic of activities; Kidney Yin kidney Yang is the material basis of kidney Yang is the function of the kidney Yin performance. Life in between heaven and earth, by most Yin and Yang of the gas, the body changes of Yin and Yang and Yin and Yang change along with nature closely. Winter in the five zang-organs should kidney, and body of the Yin and Yang root to the kidney, therefore winter keep fit key is below the kidney Yin and Yang. "Kidney is main stung, seal the hidden" and winter to raise kidney should be careful sexual intercourse, protect JingXie.

        In winter, it's cold, cold and renal corresponding, the most easy to damage renal sun be the spirit. The cause to the body two damage, one is prone to waist knee cold pain, susceptibility to chill, night more than frequency, impotence spermatorrhea and other diseases; In addition, renal sun be the spirit virtual hurt again and kidney Yin, kidney Yin deficiency, the pharyngeal dry mouth dryness, dizziness tinnitus disease also arise. So winter maintenance kidney is very important.

        A "water" is a kidney

        Kidney in five line is "water", the Ming dynasty physicians zhang jingyue pointed out that: "with the cold air to raise kidney". Winter climate by cool turned cold, the human body to make kidney qi become vigorous to adapt, whether metabolism slows down or listlessness because of consumption kidney qi, make the renal water partial virtual, so, winter maintenance kidney around a "water" word, with nourishing kidney water for the principle.

        Bubble foot adjustable

        From the point of view of traditional Chinese medicine, the human body the viscera function on the foot has a corresponding points. The foot is not only a foot three Yin meridians starting point, or foot three Yang the termination place, this article the root of meridians are on the foot of six meridians, only ankle here are 33 points, 66 feet meridians, they respectively corresponding to the human body the entrails, accounting for 10% of the whole body acupuncture point.

        Often to soak the foot can stimulate the foot taichong, implicit white, too creek, artesian and ankle the following the acupuncture points, thus tonic SAP, strong waist, strong gluten zang-fu's, dredges the channels and collaterals, promote the metabolism and delay senility, can control the internal organs function disorder, indigestion, constipation, hair loss monk or nun, tinnitus deafness, dizziness, teeth loose, insomnia, joint numbness wait for disease. Therefore folk have "bedtime a bathtub cubicle, excel to ginseng soup" view.

        Rub ears increased kidney Yang

        Long-term diagnosis observation shows that when the body ill will appear on the auricle reaction point. For the ear acupoint on cloudy, and pass limbs the skeleton, so the doctor of traditional Chinese medicine auricular acupuncture therapy is in certain parts of the auricle, especially the reaction zone acupuncture or bedding needle, so to cure the purpose. As in the outer ear of helix on foot and between waste a triangular concave nest, commonly known as the "triangle nest", the area corresponding human reproductive function, with acupuncture and moxibustion stimulating triangle fossa helix inside edge of neutral, can treat female menstruation to be not moved, and male impotence, spermatorrhea, etc.

        Similarly, acupuncture points on the graph corresponding "kidney" place, can also play a role in strong renal fitness function. According to the patient's constitution and different condition, in addition to acupuncture and moxibustion, buried bean, bloodletting, massage and so on the many kinds of forms of stimulation treatment, especially for kidney qi deficiency caused by the insomnia, have a headache, dizziness, memory loss, rub is kneaded massage auricle of curative effect is quite good.

        Moxibustion help winter

        Kidney is innate, the taste is the day after tomorrow. A virtual spleen and kidney, upright is virtual, evil are served. Therefore support in the vital qi buxiang spleen and kidney. The doctor of traditional Chinese medicine thinks, the factors, moxibustion way, moxibustion person, but the ai fire, can strong man sun be the spirit, the people are really Yin. Here, "moxibustion" is usually we said moxibustion. Moxibustion have six efficacy: normal menstruation adjustable, line qi and activate blood circulation, qushi by cold, detumescence, back to [Yang save inverse, prevention health care. The ancients cloud: "needle don't, moxibustion for the appropriate." Moxibustion virtual cold person can complement, stagnation person can loose, sick person can be treated, no sick of moxibustion can fitness live, this shows that moxibustion in some ways are better than the stitch.

        Soak the foot, rub ears and moxibustion these three methods will help us keep healthy kidney, winter to do keep renal work, let the body healthy more abiding.