Caught a cold drink bowl of porridge

China's traditional Chinese medicine to

        Winter cold wind chill caused by most, in fact, usually drink congee can diet, add the special ingredient porridge, especially for the cold of prevention and cure.

        Chill cold performance for fever, chills, no sweat wait for a symptom. For old people, usually do not pay attention to prevention, or caught a cold not treated, can reduce the body resistance, aggravating other diseases such as chronic bronchitis, high blood pressure, heart disease, etc.

        Winter cold can feed more hot porridge, help sweating, cooling, cold wind. At the same time, a cold later generations poor appetite, intestines and stomach digestive system is not good, drink congee promote absorption. In addition, some medicine to stimulate intestines and stomach, drink congee can protect a stomach mucosa.

        The winter in rice cooked porridge best. Rice GanPing sexual flavour, and stomach qi, spleen deficiency fill, strong bones and muscles, and the efficacy, and other meters such as millet, corn millet rice, YiMi all attribute taste sweet, micro cold food, is not very suitable for winter edible.

        Cook porridge can add some have food therapy effect of the special ingredients.

        Born JiangSu leaf porridge: ginger is deal with fever, sneezing, coughing up phlegm symptoms such as the best "weapon", also is the commonly used traditional Chinese medicine herbs, eliminating phlegm, remove cold, tonifying qi, except blain, asthma effect; Sue leaf also have divergent wind chill role. Sue leaf 10 grams, the ginger 3 piece, will be white porridge boil after good in, then boil is edible.

        Ginger jujube congee: effect and the raw JiangSu leaf porridge similar. The rice in a pan fry simple dry, add water, mix, put dates and ginger piece, slow fire slow cook until porridge cooked, add some salt.

        These two kinds of porridge warm effect is very strong, young children, eyes severe congestion and suffer from hemorrhoids people unfit to eat.

        Almond porridge: almond (to the skin) around 20, 50 grams of rice. Porridge fast when join almond continue to cook until cooked, then add a little sugar or salt. Can cough anti-asthma, eliminating phlegm dryness.

        Wind porridge: wind 15 grams, fistular onion stalk 2 root, ginger 3 pieces, rice 50 grams. Porridge fast when join wind, fistular onion stalk and ginger, but right amount add salt. Can clear away heat, cold wind scattered analgesic, applicable to chill cold cause and cold fever, and of the joints pain, sniffles weight, bowel diarrhea disease such as the drain.

        Drink congee note temperature, not too hot, lest hurt mucous membrane, also cannot too cold, lest affect curative effect. (tao lv)