The cold season might as well eat "cold food"

China's traditional Chinese medicine to

        In qiu dong season later, most people to eat hot food or sexual hot food to keep warm keeping in good health, and the "cold food" close the outlets. In fact, in the cold season, if can according to body circumstance proper eat some "cold food", also can yet be regarded as a kind of health care with seasonal method.

        You may see a strange phenomenon, is some usually pay special attention to "warm" the crowd but are vulnerable to disease attacks, and some notice physical exercise, dressed in a thin clothes especially love food "cold food" the crowd is in good health. In fact the cold winter season, to the health of intestines and stomach, it properly eat some sex cold food and cold dish, drink some cold water, not only for the body and harmless, but will be beneficial. Qiu dong season "fire" phenomenon many, the folk have "winter to eat carrots summer eat ginger" view. Qiu dong season outside climate is cold, but people wear thick, live warm, the activity decreases, can cause the body product heat can't appropriate to send out, with a lot of seasonal diet contains high quantity of heat, it is easy to produce stomach lung fire therein, even thus lead to upper respiratory tract or gastrointestinal disorders. Therefore, qiu dong season might as well eat some sex cold food, such as carrot, lotus seed, etc.

        The cold weather appropriate eat cold dish and thus reduce weight. Because of the day is cold people like to eat fat, high quantity of heat food, together with outdoor activities to reduce, so easy get fat. In addition to pay attention to physical exercise outside, appropriate eat some cold dish, can force physical self heating, burn some fat.

        Qiu dong season want to pass food "warm", must not eat more sexual hot food. The low temperature will accelerate the metabolism of vitamin, diet on time complement vitamin A can enhance human body hardy ability; Vitamin C can improve the adaptability of the human body to the cold. Therefore, increasing carrots, pumpkins, etc are rich in vitamin A food and fresh vegetables, fruits and food rich in vitamin C intake can also help "cold". Potato, lotus root, green Chinese onion, potato and roots vegetables contains a lot of minerals and quantity of heat, regular consumption can also increase the body fight cold ability. (YanWei)