Sweet drinks hide seven major health dangers

China's traditional Chinese medicine to

        A lot of people to a wide variety of sweet drinks without resistance, some people even think of it as water to drink, and drink and thirst, but, those who want to have a degree, occasionally drink can, often drink sweet beverage has ignored health hidden danger, the following one for you pointed out that often drink sweet drink seven big harm, for health, or much less drink for good.

        Harm a: to promote kidney stones.

        Research shows that, sweet beverage consumption and kidney stones and urethral calculi significantly related to the risk. According to analysis, sweet drinks to reduce the intake of calcium and potassium, increase the sugar intake, may be increased risk caused by kidney stones of the important factors.

        Harm 2: reduce nutrient intake.

        Research suggests, drink sweet drinks more people, dietary fiber intake will usually reduce, starch class staple food and protein also eat less. The budding children especially adverse. In addition, drink more sweet drinks, and, on the whole, vitamin and mineral deficiency of intake.

        Harm three: strong promote diabetes.

        Survey found that, every day to drink 1 listen to more sweet drinks, every month than drink 1 listen to the following, the risk of diabetes will be doubled. Moreover, even if drink sweet drink no weight gain in weight index and daily energy intake exactly the same circumstances, still show to promote the effect of the incident diabetes.

        Harm four: to promote osteoporosis and bone fractures.

        Research shows that, sweet drinks and bone density between reduced significantly contact, sweet drink drink too much, can increase the risk of fracture.

        Harm five: to promote dental caries.

        Sweet beverage intake and risk of dental caries were positively correlated. An increased risk of cavities, probably because sweet drink bring blood calcium loss, let teeth become more vulnerable.

        Harm six: to promote obesity.

        Research evidence has sure, drink more sweet drinks will effectively promote the fat, and drink less sweet drinks to weight control.

        Harm seven: to promote the gout.

        Sweet drinks will increase uric acid in the body, improve with the risk of gout, there are a few research suggests sweet beverage intake much blood pressure may be higher.

        Now drink counter, almost ninety percent be sweet drinks filled. Coke, soda and carbonated drinks, orange juice, grape juice etc a variety of fruit juice drinks, sports drinks, functional drinks is a member of the sweet drinks. As long as sugar, whether sucrose or glucose, whether own fruit sugar or added high fructose syrup, drink more sweet drinks will bring potential health harm. (severe double red)