Wake up early may be depression signal

China's traditional Chinese medicine to

        Wake up early is sleep disorders, for the performance of their sleep is the law of the time in advance to wake up and can't sleep. The psychological doctor reminds say, wake up early is likely to be depressed signal. Common in heavy depression patients, is a kind of pathological biological rhythm changes.

        Wake up when it is "wake up early"? The most common is in the wee hours of the 2 o 'clock to 4 o 'clock wake up never sleep. A wake up early experience have similar experience, namely in the fall asleep after period of time will somehow suddenly wake up, appear very clear, want to sleep but no drowsiness. Followed by random thoughts, have a plenty of memories, have a plenty of speculation, have a plenty of focus on a particular content ruminate. In a word is mind woolgather, at a piece of, more think more heating, the heart to the be agitated, and then hard tomorrow morning, almost every day so, wearing out. If because of urine and wake up voiding, after solution to go to bed and can soon fell asleep, such up do not belong to the scope of the wake up early.

        Mental stress, excited, depression, fear, anxiety, irritancy mental factors often can cause insomnia; Work and study pressure is overweight, environmental change, noise, light and air pollution and other social environmental factors is another important reason; Dinner is too full, before drinking tea and coffee these bad habits will also cause insomnia.

        If often appeared again and again wake up early, and at the same time and have depressed mood, spirit, depressed, interested in decline, empty, pessimistic depression, attention and lax, indecision, passion vanish, and easy to provoke wait for a symptom, should consider may have entered the depressive state or suffering from depression, never take it lightly, needs to go to hospital to please the doctor further make a diagnosis and give treatment, lest lose the best time to treatment. (ChenXiaoDong)