In winter appropriate "eight warm"

YangFeng Henan nanyang first people's hospital

China's traditional Chinese medicine to

        And a strong cold air strike, if negligence self health care, easily causes a variety of diseases and health effect. Therefore, to peace in winter, must pay attention to do "eight warm".

        Head warm the doctor of traditional Chinese medicine thinks, the head for a master, ZhuYang will, lotaustralin interlinked, the human body twelve meridians and odd after eight pulse flows in the head. The head is the cold wind blowing, it is easy to make sun be the spirit from the head of sending out off, cause a cold, rhinitis, headache, toothache, trigeminal neuralgia, and other diseases, hypertension, cerebral arteriosclerosis in old people, also vulnerable to hypertensive crisis, acute myocardial infarction, stroke, and and be harmful to life. Therefore, must notice to head warm in winter, every morning should do up one's hair over times, make scalp micro heat, be helpful for head meridian qi and blood flow, promote ZhuYang rise, the pulse modulation, the qi and blood stage. Snow day go out to wear a hat to protect your head from cold violations.

        Ear warm "ear for Pope vein of poly", twelve meridians are through in the ear. Due to the ear skin is very thin, auricle vascular shallow, subcutaneous tissue is less, the lack of subcutaneous fat protection, such as do not pay attention to protect your ear, meet cold stimulation, vasoconstriction vulnerable to ischemia, hypoxia caused ears frostbite, still can cause a cold and disease. Therefore, the old winter to pay attention to protect good ears, go out put on soft protective ear cover, and insist that every early, middle and late massage knead auricle, each about 5 ~ 10 minutes to fever for degrees.

        Nasal warm nose for lung of the orifices. Like the nose in cold stimulation, weak old people easy to catch a cold catch a cold. So winter to protect good nose. Meet cold wave transit weather, go out to wear mask. Usually in the morning and the evening before the massage a nose, with the thumb and the lateral friction, thermal, with both hands the thumb along the bridge of the nose, the two sides of the nose and massage about 30 times; Then the two sides of the nose massage the yingxiang hole (in nose lateral edge side 0.5 cm) 15 ~ 20 times. Can clear the meridians, to increase local blood circulation, greatly strengthen nasal hardy ability, effectively prevent colds and nasal disease.

        Neck warm neck is human body "fort", deck head, pick up the trunk, is in most parts of the spine activities, but also the most important parts of the nerve center, it is the only way of cerebrovascular, if cold, not only aggravate cervical spondylosis, still can cause other diseases. Therefore, through the winter'd better wear LiLing outfit, go out wearing scarf, can prevent the neck vascular by cold wind to invade and shrinkage, to prevent hypertension, cardiovascular disease and so on all have certain advantages.

        Back to warm the doctor of traditional Chinese medicine thinks, du meridian is cycle line back main the governor, and the governor human sun be the spirit, "back to shenyang in the Yang", "Yang pulse of the sea". Such as ignore back warm, vulnerable to cold of the evil invasion, the consumption of human body injury, leading to the sun be the spirit of immune function decline, cause the feeling, with old chronic bronchitis, asthma, and other diseases of the elderly, easy recurrence or exacerbate aggravate. So, in the winter with the best in a cotton vest or wool vest, to warm back. To be in the bright weather, should to the outside in the sun, let the sun illuminate back, warm heat flow not only make the person feels iron stick comfortable, but also prevent old winter depression panacea.

        Waist warm the doctor of traditional Chinese medicine thinks, waist for the setting of kidney, renal thermophilic aversion to cold, add "take pulse" and around the waist, if the waist suffer from cold, easy cause lumbar cold pain, women's menstrual disorder, dysmenorrhea, leucorrhea anomaly and gynopathy. Winter in addition to guard the good waist, can use both hands, hands rub waist to rub fever, press beneficiary place, pause for a moment, and then rub down hard to tailbone (long strong hole), each time do 50 ~ 100 times every morning and evening, all make a. A warm kidney Yang, qi and blood smooth, dredge belt vein, strong waist ridge role.

        Knee warm winter season, continuous cold and the temperature of the huge contrast, knee catch cold catch cold can lead to joint local muscle and vascular contraction, cause joint pain. With joint synovitis or osteoarthritis in old people, it is more likely to cause joint disease attack or aggravate. The knee joint protection is the key to keep warm warm, put on knee, and pay attention to exercise not excessive.

        Feet warm support human life building feet, known as the "second heart," said. But foot subcutaneous fat layer thinner, heat preservation performance is poor, and away from the heart, if long time prolapse, easy to cause the blood circulation. Feet once in cold attacks, will pass nerve reflex, cause upper respiratory tract mucous membrane constriction of blood vessels, the blood flow decreased, disease-resistant ability to drop, make the person has a cold, have old chronic bronchitis, asthma, chronic gastrointestinal disease, rheumatic arthralgia, and other diseases of patients easy relapse. Therefore, we should pay attention to your feet warm, guard against "cold starting from the foot". Wear footwear and appropriate warm permeability, hygroscopicity good, sole should be prevented slippery, feet warm is a all warm happy. Every night before sleeping, with 42 ℃ or so hot bubble foot 20 minutes. And then massage the foot yongquan cave, can have nourishing the kidney, zang-fu's, relief in sight-but channels and collaterals, and the role of promoting metabolism.