Qiao collision strong body

China's traditional Chinese medicine to

        Collision exercise is to use opportunely collision the body's relevant part, make skin, bones and muscles, organs impact and vibration, thus improving the adaptability of the impact of foreign body, make the body stronger robust a fitness movement.

        On the shoulder, which USES shoulder flat bump a tree (pile or wall). Before and after the feet step open stand, on my side on the tree, two feet apart slightly wide in the shoulder, in the center of gravity by foot to move forefoot at the same time, bend knee before, with the former shoulder bump a tree; Then center of gravity retrusion hind leg, bending hind legs, supporting the whole body, and with the sole of my foreleg virtual touchdown, heel slightly raised; And moving center of gravity to front foot, with the former shoulder bump a tree, so repeated. In the same way by bump in turn right back, back, left back, left prothorax, belly, right prothorax and two side of the soft rib and left hip, etc. When hit by physical activity scope in half feet to 1 feet or so, activity amplitude shoulds not be too big, want to reflect the overall hard, toes force upon the earth. Hit by the body when don't taut, be hit by, plans to relaxed, natural, moderate even, each part by any number of bump. By bump should be used when the mouth or nose to exhale, breath the fractional exhalation, also can breath, one or two times exhaled.

        On the arm and knee: in the face of tree (or pile), two feet or so open step from the shoulder to shoulder width, center of gravity in the two legs intermediate, center of gravity to move to the right leg, right knee bend, at the same time use the left forearm to inside below transverse strike tree, then left forearm wipe the tree to the abdomen before sagging, with the forearm to the tree above lateral strike. With shoulder height. Then in the right hand, action with the left. Right and left lateral forearm exchange struck, number of times unlimited. The right to the tree or pile, bend hind leg, shifting to the hind leg, the body a little to the right and left elbow flexion forward side of the tree swing a palm, action on, set up his left hand back to right axillary ago, meanwhile, left screw waist, with waist drive up your right elbow flexion, swing tree. Crank to note to belt cubits, and the waist knee become whole, can give better play to the power of elbow.

        Bump palm: right foot before, and left behind, and open step on the tree stand good, center of gravity forward, fell on pud, former knee bend, with the palm slap tree, height in the waist abdomen or so. Center of gravity moved down, hind leg, ShuangZhang palm relative, finger tip forward, elbow flexion smoke to abdomen, action constantly. Center of gravity to reach, moved to the right leg, right knee flexion, ShuangZhang by abdominal prior to the front hit the tree. With the palm ShuangZhang outer or refers to the belly, in turn, the root of palm trees. ShuangZhang slaps the in the palm slightly concave point. With palms bump force when the should be crisp fierce, but should not be started, fast-drawing, otherwise easy bruising wrist.

        Different parts of body are reliable bump, practice feet, legs and head, can be in trees or pile winding hang loose thing. Use proper can strong muscle strong bone, enhance body fighting force, promotes the whole body blood circulation and metabolism, enhance the internal organs function, but shoulds not be too fierce. When heavy hit except expiratory outside, will cooperate with singing voice. (WangDongSheng)