After the sports massage will help eliminate fatigue

China's traditional Chinese medicine to

        After the sports massage is an effective means of eliminating physical and mental fatigue, muscle stimulation in massage, vasodilation, speed up blood circulation, supply muscle food and oxygen increase, and at the same time, the muscles in sports after the lactic acid waste, can quickly oxidation by blood eduction body outside, so as to improve muscle nutrition, speeds up the muscle fatigue elimination.

        General massage position with limb joints, muscles and the back is given priority to, massage focus is in the movement to load the biggest part. Generally speaking, in the joint parts to wipe the is given priority to, first for a few times, and then push the light with the friction, heavy push the alternation. Also can add a few presses, and finally to to nudge the end and passive activities. In the large muscle parts, such as the upper arm, shoulder department, after the calf muscle group, thighs, hips and other parts to knead is given priority to, also want to lighter push the start, then do kneading, coupled with the heavy push, press and rap and auxiliary technique, finally to nudge the end, jitter. When the whole of the affected upper or lower limbs after finish massage, can do body jitter and passive activities. The small of the back massage to wipe the kneading and give priority to. In the spine on both sides to do more to wipe the root of palm. Wipe the kneading and in the small of the back is done, focus on the waist muscle and sacral spinalis. In the brush and kneading process with the can push the either side of the spine can also do press and KouDa, from the bottom up press again can. KouDa time can be a little longer, and finally in the small of the back do it again jog can be the end.

        After the movement in the massage after bath, general motion after twenty to thirty minutes best. Each massage time depends on how many massage parts to determine. (ShiZhiMin)