Qiao food collocation more rich nutrition

China's traditional Chinese medicine to

        In daily life, how to reasonable food is tie-in, can play the role of the maximum nutrition?

        Laba porridge is "minor cereals porridge", all kinds of miscellaneous grains nutrition supplement each other, a variety of grain with small fire congee, on the digestive function weak old people good. Not only save money, is still very nutrition.

        Pork liver and big green pepper also is pretty good collocation, green pepper vitamin C content is very high, beneficial to human body pig liver iron absorption. Can be in lunch ready to this dish, not only added to iron, but also for the afternoon vitamin C loss do some preparation.

        Carrots and meat stew together, carrots carotene is human body easy to lack of nutrition elements, is also a kind of fat soluble nutrition elements, meat fat can promote human body to the absorption of carotenoids. This dish nutrition comprehensive, can often feed.

        Tofu and fish is the best partner, fish contain vitamin D could reduce the human body to the tofu calcium absorption rate increase and a few times, to the development of growth period children eat more fish stew tofu calcium is best choice. Bean curd can also eat together with radish collocation, bean curd belong to plant protein, eating will cause indigestion, and radish can promote digestion, if and bean curd with food, nutrition to tofu absorbed by human body. And these two kinds of food price cheap, well-fed, very suitable for the family table. (LiuHui)