Women more benefits to keep warm

China's traditional Chinese medicine to

        The long winter, many women often cold, hands and feet all flesh is insufficient, look not beautiful. The woman nature and cold, especially below hilum three inches parts, health maintenance should supplement qi and blood full, warm warm, take good care of sb emotional aspects.

        Women have their physical characteristics

        With the blood

        The woman JingXie strong, people will look young, is healthy. In a woman's lifetime menstruation, pregnancy, childbirth and lactation four process, menstruation, pregnancy, childbirth with blood relationship, so a woman with the blood for this. "Keep a JingXie, keep a youth". Natural enough woman skin will be white rosy, good elasticity, no wrinkles. On the other hand, will was yellow, dark spots, chloasma, or feel dizzy and tired weakness, heart palpitations insomnia a series of problems, such as menstrual disorder, limb paralysis and other diseases is created.

        To kidney for root

        The woman the second physical characteristics is to kidney for root. The woman in the 21 ~ 30 years old the most strong reproductive function, from the age of 35, ovarian reserve function decline, 37 years old follicular atresia, and speed up the age of ovarian function decline. Women need to be paid attention to all life each age kidney and supplement qi and blood. Kidney is dominated women growth, development, reproduction, aging process. To the kidney and blood gas. Kidney qi deficiency of women was dark, dark eyes, waist sour backache, dizziness tinnitus, especially heel pain. Kidney empty female uterus breast dysplasia, cause infertility. Women in the prime of the kidney is the most vigorous when reproductive function.

        moody

        The woman moody is a physiological characteristics. A month after, because of the endocrine change, will cause some changes, so will be anger, worry, thought, fear. But if the variable affect the life or work, should be adjusted. The doctor of traditional Chinese medicine said, "happy sad", such as the mood change is too big, can cause disease.

        Female menstruation have attention

        Menstruation is unfavorable to wash in cold water shampoo, female menstrual shampoo to cause kidney damage, into the cold, if want to wash, can in clay pot a little ginger water. The former is unsuitable to swim, get wet in the rain, drift.

        The woman is the most need to warm, especially below hilum three inches. Is afraid of the cold of women can moxibustion around navel; Bedtime hot bubble foot is also a good choice.

        Appropriate edible has by the temperature of dispersing cold food, such as ginger, cinnamon, fennel, beef and mutton, walnut, etc.

        Qi and blood deficiency of women usually don't strenuous exercise, avoid abundance overworked, prevent excessive consumption in essence. Can walk properly, feeding fish, eggs, milk and high quality protein.

        Warm water before bedtime, foot massage, can improve beauty effect.

        Several food therapy rehabilitation method

        Period be nursed back to health

        Sweet with herba leonuri in clay pot chicken: sweet with 10 grams, herba leonuri 15 grams, chicken, 250 g ginger 3 piece. All things are clean, chicken cut into parts, ground up and ginger in clay pot, add water in 2000 ml (8 bowl quantity), high heat after went to slow fire clay pot 2 hours, seasoning can take.

        Daily conditioning

        YiMi lentils hawthorn porridge: YiRen 30 grams, Fried bean 15 grams, hawthorn 15 g. With the above sanwei cooked porridge food. The monthly service before a week, one a day.

        Dried tangerine or orange peel ligusticum wallichii egg drop soup: dried tangerine or orange peel a, ligusticum wallichii 5 grams, egg 1, refined salt right amount. Will ligusticum wallichii, dried tangerine or orange peel and eggs with boiled water, eggs cooked to shell after cooked for a moment, to slag, seasoning, eat eggs drink soup, one a day, 7 days a period of treatment.

        Ovarian maintenance

        Yellow fine clay pot rabbit: yellow fine 10 grams, red date 3 pieces, rabbit meat, 250 g ginger right amount. All things are clean, rabbit meat cut into parts, ground up red jujube to nuclear, and ginger in the stew in the cup, add water, water 2 bowls of stew. (the money)