Sudden death of inevitable accidental

HaYiDa a hospital cardiovascular head of the medical department TianYe 

Sources: health

        On November 25,, annihilates - 15 carrier machine research field commander in chief LuoYang, sudden acute myocardial infarction and sudden cardiac death, killed in jobs, at the age of 51 years old.

        November and the morning, in guangzhou marathon, 5 km player DingXi bridge and 10 km player ChenJie sudden cardiac shock. The ChenJieJing rescue invalid death; On November 27 morning, DingXi bridge in the rescue for eight days later declared dead...

        The above several events seem accidental, but, now and then in inevitable in.

        Fatigue is the "culprit"

        LuoYang commander in chief's illness is likely to be due to long-term excessive fatigue and life is not law, leading to coronary artery atheromatous sclerosis, plus in the command the spirit of high tension; Then, the test succeeds, nervous mood into highly excited, this several ways integrated together, and eventually lead to acute myocardial infarction attack. A marathon runner and the hair cause of disease is relatively simple, the main reason of disease should be in the final sprint, physical strength overdraft, excessive tension and fatigue in. It is understood that the most of the marathon athletes as the cause of sudden death is caused by heart, the proportion is almost 90%.

        Some schools now by athletes deaths influence, cancelled distance events of events, of pure. The normal physical training and sports can still carry out, but must pay attention to, must make the usual training and competition combined, as long as do regular and scientific training, improve the athletes' physical quality, in the game is to avoid such unfortunate events happen.

        Hyperlipidemia is "principal"

        According to incomplete statistics, heart disease mortality rate is far higher than the cancer and other diseases, can be dangerous to human health first killer. Acute myocardial infarction is a kind of coronary heart disease, coronary heart disease (CHD) in all types of acute myocardial infarction and because of the onset of acute and sudden death rate higher characteristic is considered the most dangerous coronary heart disease.

        Acute myocardial infarction is a multi-factor disease, one of the most important is hyperlipidemia. When blood lipid content at a high level for a long time, the body for blood lipid regulation happens disorder, if this time in mental stress, mood swings, high blood pressure and smoking too much, can cause the artery intima damage, make originally not seep into the composition of blood fats within the artery blood wall into the artery wall, and gradually build up there, form tiny blood clots, gradually narrowed lumen, blood flow, and blocked artery wall elastic reduce, quality of a material is harden and form sclerosis of arterial congee appearance. High blood pressure, diabetes, obesity, smoking and so on all is caused by the reason of atherosclerosis.

        Cold and emotions are "accomplice"

        In addition, cold stimulation and bad mood can also lead to atherosclerosis. Data show that in the north of China in cold areas, the incidence of coronary heart disease is obviously higher than that of the south. Due to the low temperature stimulation cause body small vascular spasm, causing vascular contraction, diastolic function happens disorder, blood flow speed slow down, and unable to complete the cycle of normal function. In order to perform the function compensation, the heart must strengthen to maintain normal blood flow velocity, thus increasing the burden of the heart. When the cold stimulation heart burden, can lead to myocardial ischemia, anaerobic, light is happen angina pectoris, heavy then leads to myocardial infarction.

        So, have a bad mood why people easy to suffer from acute myocardial infarction? Because of the tension can cause the body to increase the secretion of epinephrine. Epinephrine is an important hormone of the human body, can make the spirit excited, this kind of hormone increase can make vasoconstriction, thrombocytosis, blood coagulation time is shortened, and cause atherosclerosis and acute myocardial infarction.

        "Five note" can escort

        Have coronary heart disease, angina pectoris or coronary heart disease risk factors, in daily life to pay attention to the following:

        1. Avoid excessive force, especially not lifting overweight goods. Because when lifting heavy weights will stoop breathless, this is old patients with coronary heart disease caused by a common cause of myocardial infarction.

        2. Don't play knife and fork or hunger under the condition of the bath. Take a shower of water temperature and the temperature is the best, the water is too hot can make the skin vascular obvious expansion, a large number of blood flow to the body, can cause mental ischemia. Take a shower time shoulds not be too long, the bathroom general hot and ventilation, in such an environment of human metabolism, it is easy to higher levels of oxygen, fatigue. Coronary heart disease (CHD) level is relatively serious patients take a shower, we should help others in the.

        3. Keep warm in winter. In the cold or under the influence of strong cold air, coronary spasm can occur and secondary thrombosis and cause acute myocardial infarction. A statistical data show that for low temperature, wind, rain is one of the causes of acute myocardial infarction. So, coronary heart disease patients must pay attention to keep warm in the winter.

        4. Pay attention to diet and exercise. The pathogenesis of acute myocardial infarction in the process, hyperlipidemia is one of the important reasons for, and hyperlipidemia and closely related to the diet. If for a festival, often eat too much fish and meat, animal fat, so blood cholesterol, triglyceride will increase. Therefore, often eating too much without moderation, lack of movement and excessive movement, overwork, are risk factors for acute myocardial infarction.

        5. Relax spirit, happy life, everything all want to try to do it as cool as cucumber. (XuYanQing finishing)