Limit salt don't ignore invisible salt

Beijing university department of medicine George institutes of health Tu AiMi Wu YangFeng

Sources: health

        High salt diet is an important factor leading to high blood pressure, increased with age, this kind of influence is increasingly clear. In the daily diet, limit salt intake can prevent the occurrence of hypertension, help has been suffering from high blood pressure of the patients condition and effective control and delay the development of other chronic diseases.

        Make taste thin six methods

        Want to reduce salt intake, might as well try the following six methods.

        16 salad finally put salt used more direct cold way, before eating, then a little salt.

        16 shorten cooking time use simple cooking technique shorten the cooking time, in the food out of the pot before put a little salt, can make the salty float on the surface, avoid ingredients in cooking process suction too much salt.

        Use 16 flavor by taste method can be used to flavor by taste method, use some natural ingredients or sauce seasoning. Such as in food put some dried shrimp, seaweed, seafood, etc have natural salty food materials, namely increase fresh and healthy.

        16 multi-purpose natural flavor when cooking might as well use natural flavor, such as pepper, garlic, onion and ginger is right choice.

        When cooking painted some vinegar vinegar is salty natural reinforcing agent, when cooking in a little and a little less salt can do at the same time and don't reduce salty, and pepper, garlic, onion, ginger, etc can help change taste.

        Try to use 16 low sodium salt low sodium salt is added to a certain amount of potassium chloride and magnesium sulfate, sodium chloride content is 65% ~ 70%, and the common salt sodium chloride content is 100%. Low sodium salt and common salt in taste almost little difference, but can be in the same amount of help people reduce 30% ~ 35% of sodium salt intake, so as to achieve the purpose of reducing salt.

        Dining out to eat noodles don't drink soup

        Then, people outside the proportion of repast is more and more high. Some young people and even three meals a day in the restaurant to solve, this to control salt intake it is very bad. The restaurant in order to pursue more salty dishes taste fresh, can put more salt. Therefore, in conditions allow, should try to cook for yourself. If you need to go to a restaurant, can choose light dishes, such as steamed and scalded. The need for dining out frequently the people, the following tips can help to reduce the salt intake: pull noodle soup of the sodium content is very high, if eat noodles don't drink soup, can reduce the salt intake. General restaurant table will have a seasoning tank, in order to charge the waiter less to put some salt, if feel taste not add salt to taste also have not cannot. Also can call the waiter a bowl of water and eat the dishes before a rinse.

        From childhood to reduce the dependence of salt

        People for the be fond of of salt is formed gradually the day after tomorrow, so can reduce the amount of salt from gradually, in order to reduce the dependence of the taste of salt. Children grow up in the process of high salt diet if, it is easier to show to salt preference. The study found that soft drink consumption level are children and teenagers salt intake of the main factors. Chinese children's per capita salt intake generally on the high side, rural areas and even reached every 10 grams, this for their future suffering from high blood pressure the hidden trouble. Therefore, we research institute to carry out a study of children's behavior modification intervention project, control the occurrence of hypertension. We will carry out a for school-age children education project, to reduce their intake of salt. At the same time, the education project included in the teaching syllabus, the proposal will be salt intake reduced by 50%, and carry out the classroom education, encourage children to spread his family reduced salt knowledge.

        readings

        White bread also has contact salt

        In daily life, many people will pay attention to reduce the usage of the salt on the table, but few people pay attention to the fast food contact salt. Manufacturer is in manufacturing process in order to enhance taste or to save, often add salt and other sodium salt. Taste sweet breakfast cereals, biscuit, even plain white bread, also contain a lot of salt. A packet of instant noodles contain about 10 grams of salt, has greatly beyond the normal daily salt intake. Curing class and packing food also contains a lot of sodium salt, such as cookies with raising agent and baking powder of sodium bicarbonate, beverage, plane, such as meal sausage in food trimeric sodium phosphate and sodium pyrophosphate, fruit and vegetable products to protect color of sodium sulfite and preservative sodium benzoate. Therefore, in order to reduce salt intake, should try to eat less curing and packing foods, carefully read the food nutrition label, as far as possible choose additive less food.