Brothers hair is cool feed more kelp

China's traditional Chinese medicine to

        Many people in the winter was cold, afraid of the cold limbs, and the lack of certain minerals relevant. And eat kelp is also added minerals, improve the ability of cold one way.

        Kelp is rich in calcium, iron, iodine. Every 100 grams in kelp contain up to 1177 mg of calcium, iron is as high as 150 mg, adequate calcium and iron can directly increase myocardial, blood vessels and muscle elasticity and irritability, improve heat yield. Every 100 grams kelp contains iodine 240 mg, adults need higher iodine amount of many times, iodine can promote thyroid hormone secretion, thus accelerating the body tissue cell oxidation, speeds up the skin blood circulation, increase the ability of heat production.

        The doctor of traditional Chinese medicine thinks, kelp taste saltiness cold, born in cold water and cold in most of the sex, the kidney and removing the kidney of the work, so often feed can fight cold warm, known as the "longevity food".

        Eat kelp method are many, can be Fried water, cook, stew, system board.

        Kelp water take kelp fifty to 100 grams, wash, cut wire, in 1000 ml water boil 10 ~ twenty minutes namely into. Eat kelp drink water, 1 ~ 2 times daily.

        Kelp spareribs soup take kelp 100 grams, warm water bubble soft, clean and cut into small pieces; Pig spareribs 250 grams, wash, cut into sections. Common in the pot, add water, boil 1500 ml high heat, slow fire stew to bone crisp meat rotten, ZhuoJia refined salt, namely into. Meat soup once a day.

        Kelp ham soup take kelp 100 grams, after soaking, put in the steamer steaming twenty minutes, remove and rinse with warm water bubble hair, water control, cut square; Put the chopped pork leg meat 200 grams, into a pot of water to boil for 15 minutes, remove and rinse with warm water. In the pressure cooker total amount of water, add salt, chicken essence, Chinese prickly ash, ginger, rice wine, like fire, high pressure boiler is ten minutes into. Pick to ginger until fragrant. Add onion powder, and salt and sesame oil can eat once a day.

        Kelp tofu take kelp, bean curd each 250 grams, ginger, green Onions, salt, chicken right amount. Will kelp clean cut silk, tofu and cut into parts, ground up to use fry pan and saute the ginger, spring onion, add bean curd, salt, stir to tofu light yellow, then put in the kelp, fry for 1 minute, water (the main ingredient over 1 cm), add chicken, wu fire ten minutes, with a little soup is a. Daily or alternate days one edible.

        Kelp mutton soup take kelp 100 grams, 150 grams of mutton, white radish, carrot each fifty gram. Will kelp clean, warm water bubble hair cut wire; The lamb, bai luobo, carrot wash, cut into small pieces, into the earth, a total of 1000 ml water inside, wu fire boiling, slow fire stew is a 1.5 hours per day, one edible. (generation and ting)