Winter tourism should pay attention to

HuBenXian Shaanxi LanGaoXian hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Winter tourism, less the heat of summer, but some belong to the winter matters need attention, in this way, all travelers will make you have a more enjoyable trip.

        Winter tourism, to keep abreast of the tourist destination weather conditions. If it is to the south of warm tourism, in dress to note and clothing, in order to avoid wear out of time. If it is to the north of ice and snow tourist, to do warm antifreeze preparation. To prepare warm sex good clothes, from the armed to the feet. Winter, especially the aged and frail, more attention should be paid to do warm antifreeze work. The outer clothes should have wind resistance, optional down, wool, fur quality clothes; To cold place must wear a hat, because the human body more than 50% of the heat from the head and neck of the loss. Best can prepare antifreeze ointment. Underwear to soft, moisture absorption, breathable, and heat preservation, dry, shoes to light warm, in addition, some small such as hat, scarf, mask, ear muff, gloves, etc., also want to try to prepare the. If going to skiing, the dress is more technical content, generally adopt the method of layered dress. The inside is perspiration layer, can will take mesh nylon vest close-fitting wear, then make out on a stretch cotton vest, the body discharge sweat through nylon vest adsorption in the elastic vest, won't produce the feeling of cold. The middle is thermal insulation layer, can choose light fluffy catch a pullover. The most out of course will cover on the standard ski suit. Such work would make you warm winter tourism warm a lot of.

        Winter tourism does not need too much to change their eating habits, note element of meat or fish is tie-in, eat more fruit. Best assure to eat hot food, cold food, sauced meat food should eat less. In addition, all have some "hunters", we may be very interested, but be careful not to eat too much. On the winter tourists, proteins, carbohydrates and fats three nutrients and minerals, vitamin intake will more than usual. Then eat some meat, eggs, lean fish, bean products and animal liver, etc., to supplement the human body heat is very good. Adjust the diet, increase the body metabolism, improve the ability of heat production is a kind of effective method. The human body in a cold environment to maintain body temperature, it is necessary to increase metabolism, together with tourism consumes a lot of energy, only increase nutrient intake to meet human needs. In addition, a lot of people think that drinking cold winter can keep warm, it is a wrong idea. Because alcohol can make body blood circulation increase, people feel hot, but in fact it was lost in the heat.

        Winter is the best season to visit hot springs, but also can't long time bubble in a hot spring bath, each bubble hot spring time control in twenty to thirty minutes advisable, if soak time is too long, is easy to appear the dizzy, muscle weakness. The spa bath is also a kind of moderate intensity exercise, in body and mind to be fully relaxed at the same time, sensitivity and attention will also decline. So, self-driving tourists in a bubble hot spring, must rest two hours can drive.

        The last and special remind, if it is with coronary heart disease, atherosclerosis, hypertension, chronic bronchitis, from health, unfavorable factors in winter season tourism, meet wind, fog, heavy snow and bad weather, the more the more should not go out to travel, otherwise the loss outweights the gain.