Daily maintenance knee 5 error

ChengTing China's traditional Chinese medicine academy of sciences wangjing hospital

China's traditional Chinese medicine to

        With the diversification of life and sports mode change, common articular cartilage degenerative disease - knee arthritis, already no longer the exclusive the elderly, are tend to be younger, more and more young, sick group joint degeneration cartilage wear lead to pain and limited mobility, affects the life. Arthritis control core is to delay the articular cartilage degeneration, in addition to not stop age aging and genetic factors, such as in daily will do scientific and reasonable maintenance, and in the original at the time of onset of symptoms to give enough attention and treatment, to prevent arthritis happened and delay the development will help.

        Error 1: young people will not have arthritis

        Because young people high frequency movements, high strength professional work and housework and frequent walking up and down the floor and factors, make the knee can't moderate rest, articular cartilage in repeated stretch knee activities frayed, some people can be as early as a few years old 30 even more young produce mild symptoms of joint degenerative change, feel weak knees ache, walking exercise more severe happened, that can't walk and stop motion, if not timely pay attention to treatment, until the age of forty or fifty years old in severe pain and articular cartilage defect of large start treatment, often too late to mend.

        Erroneous zone 2: only in menopausal women only arthritis

        Because of the middle-aged and old women in the female hormone decline, easily lead to osteoporosis and articular cartilage thin variable CuiHe aging happen arthritis. But in recent years, clinical see more young women, because long-term menstrual disorder lead to low bone mass and osteoporosis, happen knee joint degeneration, so forty years old women and long-term amenorrhea, should be checked to the hospital bone mineral density and hormone levels. Many factors can cause the female bone degeneration, 30 years old age women in pregnancy and lactation will use maternal bone calcium in the bone calcium dissolved out, after the age of forty estrogen level in women began to decline that bone loss is aggravating, fifty years old female human body after calcium and calcium metabolism disorder is one of the main causes of aging joints.

        Error 3: only obesity increases the risk of medical disease is not easy to have arthritis

        Weight will increase the load, standard weight, when you walk in the knee joint force is three times the weight, in running leap to the instantaneous power to weight 5 ~ 6 times, the obese people is arthritis high-risk groups. In addition, the lack of fasting blood uric acid concentration at any time may be induced by a quick arrival state of gouty arthritis, the more developed areas, the more people have gout, although gout by diet, the weather changes, temperature and pressure caused by trauma and other aspects, but the main reason is due to the table enriched and eating habits is not reasonable, ferial related to rational diet, eating high calcium and high vitamin D food such as milk, eggs, kelp and a variety of vitamins, do not eat and drink too much, weight control, reducing the burden of "three tenors" internal complicated disease, reduce the knee joint cartilage complication.

        Error 4: the high intensity exercise joint more powerful

        Mountain climbing, foot basketball, badminton and strengthen the body movement, if too often may cause negative effect, accelerate the articular cartilage wear, cause joint injury. Normal knee bone surface parcel a layer of about 3 ~ 5 mm thick cartilage to protect joints, a thickness have strength elasticity, although with age growth cartilage wear thin is a normal physiological degeneration, but if excessive activities will accelerate cartilage wear failure process, cause knee arthritis early to. So exercise should pay attention to the protection of the articular cartilage, sports mode should not be high strength, "LvYou" to rule on weekdays to knee quadriceps femoris isometric, isotonic, such as power, nimbleness training and static squat and practice, and with the aid of his stick share joint pressure, select the air cushion soft shoes buffer joint stress, psychotic let joint effectively rest,

        Error 5: the elderly go faster, the better the more joints

        The elderly a suitable exercise, not suitable for choose long time doubled as a fitness means, especially don't heeling, in order to avoid has accelerated aging of articular cartilage wear speed, induce knee arthritis. Walking exercise for the elderly is simple and effective, it is suggested that in the process of walk carrying pedometer, every minutes of no more than 100 steps, exercise time not more than 1 hour, in addition in daily life and travel as much as possible, by walking up and down the stairs, reduce less and mountain climbing, protect the knee joint.