Keep Yang warm five method

WangTingZhi XuYan Sichuan province JianGeXian hospital of traditional Chinese medicine

China's traditional Chinese medicine to

        Sports life Yang: life is movement, moving the qi and blood circulation, dynamic, heating, moving is born Yang. Science right amount motion is prolong life elements, and is harmful. Winter is unfavorable the qigong practice physical activity is too small, jogging, playing taiji, do broadcasting gymnastics, sports acrobatics should be in the sunny, or go jogging acrobatics after. Although dynamic is born Yang, but winter climate cold, should pay attention to warm moment hurt male body injury.

        Thermal protection Yang: winter, warm warm can protect the sun be the spirit. Should be timely to add clothes to keep warm. Old people afraid of the cold, can wear fur clothing or cotton-padded clothes, go out still can use snow cap, ear muff, masks, gloves, scarves, etc. When necessary and cotton or fur vest, shawls, knee, ankle support, etc. And the skin temperature than the low temperature, the foot temperature than temperature low 4 ℃ or so, fingers in time, so the winter wear cotton shoes or MaoPiXie, wear gloves to freeze the most important, the elderly poor resistance to wear warm warm, gu guard sun be the spirit, take care of your illness.

        Food tonifying Yang: eat more GanWenYi gas food to fill sun be the spirit, YangTong sheep, sheep are a treasure, winter eat "lamb" can remove removing sun be the spirit, scattered cold evil. And the dog, the old hen, eel, Onions, ginger, garlic, Chinese prickly ash, leek, chili, pepper, etc. Cooking methods used more braise in soy sauce, stewed, steamed, boiled, heat, etc. Eat porridge can choose mutton porridge, leek porridge, etc. Little food or eat carefully cold cold food from injury sun be the spirit, such as cucumber, lotus root, pear, watermelon, etc.

        Medicated wine Yang: such as famous a fairy spleen wine party, medicinal epimedium 250 grams, 1000 ml liquor, for 7 days to take. Before sleeping every night suit fifty ml, 15 days for one period of treatment. Epimedium and name a fairy spleen, the modern pharmacological research to prove its androgen sample effect, can promote semen secretion, improve libido, still can fall blood sugar, blood fat, resisting fatigue, anti-aging effects, and temperature have kidney strong sun, cold dehumidification of good effect.

        Health care help Yang: singing day drum method bomb hit the baihui point 30 ~ fifty times, use the method of impact back impact mingmen hole twenty to thirty times, with the method of rubbing the rub off yuan 10 ~ 15 minutes, according to the method of massage with massage foot three mile hole five to ten minutes, wash with hot water bubble foot method yongquan cave twenty to thirty minutes.